What You Should Know about Cataracts

phoenix_eye_doctorA cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. The lens works much like a camera lens, focusing light onto the retina at the back of the eye. The lens also adjusts the eye’s focus, letting us see things clearly both up close and far away.

The lens is mostly made of water and protein. The protein is arranged in a precise way that keeps the lens clear and allows light to pass through it. But as we age, some of the protein may clump together and start to cloud a small area of the lens. This is a cataract, and over time, it may grow larger and cloud more of the lens, making it harder to see.

Most cataracts occur gradually as we age and don’t become bothersome until after age 55. However, cataracts can also be present at birth (congenital cataracts) or occur at any age as the result of an injury to the eye (traumatic cataracts). Cataracts can also be caused by diseases such as diabetes or can occur as the result of long-term use of certain medications, such as steroids.

Cataract signs and symptoms

A cataract starts out small, and at first has little effect on your vision. You may notice that your vision is blurred a little, like looking through a cloudy piece of glass or viewing an impressionist painting. However, as cataracts worsen, you are likely to notice some or all of these problems:

  • Blurred vision that cannot be corrected with a change in your glasses prescription.
  • Ghost images or double vision in one or both eyes.
  • Glare from sunlight and artificial light, including oncoming headlights when driving at night.
  • Blurred vision that cannot be corrected with a change in your glasses prescription.
  • Colors appear faded and less vibrant.

What causes cataracts?

No one knows for sure why the eye’s lens changes as we age, forming cataracts. Researchers are gradually identifying factors that may cause cataracts, and gathering information that may help to prevent them.

Many studies suggest that exposure to ultraviolet light is associated with cataract development, so eye care practitioners recommend wearing sunglasses and a wide-brimmed hat to lessen your exposure. Other types of radiation may also be causes. For example, a study conducted in Iceland suggests that airline pilots have a higher risk of developing a nuclear cataract than non-pilots, and that the cause may be exposure to cosmic radiation. A similar theory suggests that astronauts, too, are at greater risk of cataracts due to their higher exposure to cosmic radiation.

Other studies suggest people with diabetes are at risk for developing a cataract. The same goes for users of steroids, diuretics and major tranquilizers, but more studies are needed to distinguish the effect of the disease from the consequences of the drugs themselves.

Some eyecare practitioners believe that a diet high in antioxidants, such as beta-carotene (vitamin A), selenium and vitamins C and E, may forestall cataract development. Meanwhile, eating a lot of salt may increase your risk.

Other risk factors for cataracts include cigarette smoke, air pollution and heavy alcohol consumption.

Cataract treatment

When symptoms of cataracts begin to appear, you may be able to improve your vision for a while using new glasses, stronger bifocals and greater light when reading. But when these remedies fail to provide enough benefit, it’s time for cataract surgery.

Cataract surgery is very successful in restoring vision. In fact, it is the most frequently performed surgery in the United States, with nearly 3 million cataract surgeries done each year. More than 90% of people who have cataract surgery regain very good vision, somewhere between 20/20 and 20/40, and sight-threatening complications are relatively rare.

During surgery, the surgeon will remove your clouded lens and replace it with a clear, plastic intraocular lens (IOL). New IOLs are being developed all the time to make the surgery less complicated for surgeons and the lenses more helpful to patients. Presbyopia-correcting IOLs not only improve your distance vision, but can decrease your reliance on reading glasses as well.

If you need cataracts removed from both eyes, surgery usually will be done on only one eye at a time. An uncomplicated surgical procedure lasts only about 10 minutes. However, you may be in the outpatient facility for 90 minutes or longer because extra time will be needed for preparation and recovery.

Presbyopia-correcting IOLs: Frequently asked questions

If you need cataract surgery, you may have the option of paying extra for new presbyopia-correcting IOLs that potentially can restore a full range of vision withouteyeglasses

Presbyopia-correcting IOLs are a relatively new option, so you may have questions such as:

1. What are presbyopia-correcting IOLs?

Presbyopia-correcting intraocular lenses (IOLs) are lens implants that can correct both distance and near vision, giving you greater freedom from glasses after cataract surgery than standard IOLs. They are available in two forms: multifocal lenses and accommodating lenses. Multifocal IOLs are similar to multifocal contact lenses – they contain more than one lens power for different viewing distances. Accommodating IOLs Accommodating IOLs have just one lens power, but the lens is mounted on flexible “legs” that allow the lens to move forward or backward within your eye in response to focusing effort to enable you to see clearly at a range of distances.

2. Aren’t presbyopia-correcting IOLs a lot more expensive? How much extra do I have to pay?

Yes, presbyopia-correcting IOLs are more expensive than standard IOLs. Costs vary, depending on the lens used, but you can expect to pay up to $2,500 extra per eye. This added amount is usually not covered by Medicare or other health insurance policies, so it would be an “out-of-pocket” expense if you choose this advanced type of IOL for your cataract surgery

3. Why won’t Medicare or health insurance cover the full cost of presbyopia-correcting IOLs?

A multifocal or accommodating IOL is not considered medically necessary. In other words, Medicare or your insurance will pay only the cost of a basic IOL and accompanying cataract surgery. Use of a more expensive, presbyopia-correcting lens is considered an elective refractive procedure, a type of luxury, just as LASIK and PRK are refractive procedures that also typically are not covered by health insurance.

4. Can my local cataract surgeon perform presbyopia-correcting surgery?

Not all cataract surgeons use presbyopia-correcting IOLs for cataract surgery. Make sure your eye surgeon has experience with these lenses if you choose a multifocal or accommodating IOL. Studies have shown that surgeon experience is a key factor in successful outcomes, particularly in terms of whether you will need to wear eyeglasses following cataract surgery.

5. Are any problems associated with presbyopia-correcting IOLs?

At a 2007 American Society of Cataract and Refractive Surgery conference, some reports indicated that even experienced cataract surgeons needed to perform enhancements for 13% to 15% of cases involving use of presbyopia-correcting IOLs. Enhancements don’t mean that the procedure itself was a failure, because you likely will see just fine with eyeglasses even if your outcome is less than optimal. But it’s possible you may need an additional surgical procedure (such as LASIK) to perfect your uncorrected vision after cataract surgery with a presbyopia-correcting IOL. Depending on the arrangement you make with your eye surgeon, you also may need to pay extra for any needed enhancements.

 

Performance and Sport Sunglasses

The boom in outdoor sports activities like mountain biking, snowboarding, rock climbing, kayaking, skiing, golfing and in-line skating has also created a demand for sports- and performance-oriented sunglasses.

These special-purpose sunglasses are designed to be exceptionally light and comfortable, able to withstand extreme conditions and stay comfortably in place during any activity.

Lenses

Perhaps the most important aspect of effective sports sunwear is the optical quality and visual enhancement properties of the lenses. In particular, sports and performance lenses are available in a wide variety of tints to modify light in certain ways to enhance contrast. This allows you to see certain objects (a tennis ball, for example) with greater clarity to enhance your reaction time.

Polycarbonate lenses are the lens of choice for most sport sunglasses because they are lightweight, super strong and more impact-resistant than lenses made of other materials.

Polarized lenses are also in demand, because they reduce glare from light reflecting off flat surfaces such as water or a field of snow. There is, however, some debate about the advisability of polarized lenses for sports like downhill and mogul skiing, since seeing sunlight reflecting from icy patches on the slopes is often beneficial.

Frames

The frames for performance and sport sunglasses are made of lightweight and durable materials such as polyamide, which keeps its shape even under stress. Styles are typically aerodynamic, with sleek lines. No-slip temple grips and nose pads are popular features to help keep the eyewear in place despite wearer perspiration during the heat of competition.

What’s your sport?

Each sport has its own unique visual requirements, which has led to the development of sport-specific sunglasses. Frames and lenses are now available that are targeted specifically to the golfer, the cyclist, the boater, the rock climber and so on.

For example, a certain lens tint might help a golfer notice subtle changes in the direction of the blades of grass on a green that could affect the line of their putt, while a completely different tint might be better to help a hunter see the contrast of a flying bird against an overcast sky.

If you prefer to be a Jack (or Jill) of all sports, there are also multipurpose sports sunglasses that feature interchangeable lenses with different tints for different sports and lighting conditions.

What is Diabetic Retinopathy?

If you have diabetes, you probably know that your body can’t use or store sugar properly. When your blood sugar gets too high, it can damage the blood vessels in your eyes. This damage may lead to diabetic retinopathy. In fact, the longer someone has diabetes, the more likely they are to have retinopathy (damage to the retina) from the disease.

In its advanced stages, diabetes may lead to new blood vessel growth over the retina. The new blood vessels can break and cause scar tissue to develop, which can pull the retina away from the back of the eye. This is known as retinal detachment, and it can lead to blindness if untreated. In addition, abnormal blood vessels can grow on the iris, which can lead to glaucoma. People with diabetes are 25 times more likely to lose vision than those who are not diabetic, according to the American Academy of Ophthalmology.

Signs and symptoms of diabetic retinopathy

Anyone who has diabetes is at risk for developing diabetic retinopathy, but not all diabetics will be affected. In the early stages of diabetes, you may not notice any change in your vision. But by the time you notice vision changes from diabetes, your eyes may already be irreparably damaged by the disease.

That’s why routine eye exams are so important. Your eye doctor can detect signs of diabetes in your eyes even before you notice any visual symptoms, and early detection and treatment can prevent vision loss.

Floaters are one symptom of diabetic retinopathy. Sometimes, difficulty reading or doing close work can indicate that fluid is collecting in the macula, the most light-sensitive part of the retina. This fluid build-up is called macular edema. Another symptom is double vision, which occurs when the nerves controlling the eye muscles are affected.

If you experience any of these symptoms, see your eye doctor immediately. If you are diabetic, you should see your eye doctor at least once a year for a dilated eye exam, even if you have no visual symptoms.

If your eye doctor suspects diabetic retinopathy, a special test called fluorescein angiography may be performed. In this test, dye is injected into the body and then gradually appears within the retina due to blood flow. Your eyecare practitioner will photograph the retina as the dye passes through the blood vessels in the retina. Evaluating these pictures tells your doctor or a retina specialist if signs of diabetic retinopathy exist, and how far the disease has progressed.

What causes diabetic retinopathy?

Changes in blood-sugar levels increase your risk of diabetic retinopathy, as does long-term diabetes. Generally, diabetics don’t develop diabetic retinopathy until they have had the disease for at least 10 years. As soon as you’ve been diagnosed with diabetes, you need to have a dilated eye exam at least once a year.

In the retina, high blood sugar can damage blood vessels that can leak fluid or bleed. This causes the retina to swell and form deposits. This is an early form of diabetic retinopathy called non-proliferative or background retinopathy.

In a later stage, called proliferative retinopathy, new blood vessels grow on the surface of the retina. These new blood vessels can lead to serious vision problems because they can break and bleed into the vitreous, the clear, jelly-like substance that fills the interior of the eye. Proliferative retinopathy is a much more serious form of the disease and can lead to blindness.

Fortunately, you can significantly reduce your risk of developing diabetic retinopathy by using common sense and taking good care of yourself:

  • Keep your blood sugar under good control.
  • Maintain a healthy diet.
  • Exercise regularly.
  • Follow your doctor’s instructions to the letter.

How is diabetic retinopathy treated?

According to the American Academy of Ophthalmology, 95% of those with diabetic retinopathy can avoid substantial vision loss if they are treated in time.

Diabetic retinopathy can be treated with a laser to seal off leaking blood vessels and inhibit the growth of new vessels. Called laser photocoagulation, this treatment is painless and takes only a few minutes.

In some patients, blood leaks into the vitreous humor and clouds vision. The eye doctor may choose to simply wait to see if the clouding will dissipate on its own, or a procedure called a vitrectomy may be performed to remove blood that has leaked into the vitreous humor.

Small studies using investigational treatments for diabetic retinopathy have demonstrated significant vision improvement for individuals who are in early stages of the disease. Two medications that are closely related, Lucentis and Avastin, may be able to stop or reverse vision loss, similar to very promising results that have been reported when the two drugs have been used as treatments for macular degeneration.

LASIK Risks and Complications

If you are considering LASIK and worried that something could go wrong, you might take comfort in knowing that it’s very rare for complications from this procedure to cause permanent, significant vision loss. Also, many complications can be resolved through laser re-treatment.

Selecting the right eye surgeon probably is the single most important step you can take to decrease any risks associated with LASIK. An experienced, reputable surgeon will make sure you are a good candidate for LASIK before a procedure is recommended. And if problems develop during or after the procedure, the surgeon should work closely with you to resolve them.

How common are LASIK complications?

Public confidence in the LASIK procedure has grown in recent years because of a solid success rate involving millions of successful procedures in the United States. With increasingly sophisticated technology used for the procedure, most LASIK outcomes these days are very favorable.

The U.S. military also has adopted the use of refractive surgery including LASIK to decrease reliance of troops on prescription eyewear. In a study of more than 16,000 U.S. Army personnel who underwent refractive surgery from 2000 through 2003, 86 percent achieved 20/20 or better uncorrected vision and 98 percent achieved 20/40 or better (the legal requirement for driving without glasses in most states).

“Reports of night vision difficulties, LASIK flap dislocation, and dry eye are infrequent, and do not seem to have a significant negative impact on military operations or individual readiness,” researchers who studied these outcomes concluded in the February 2005 issue of Ophthalmology.

LASIK complication rates

Experienced LASIK surgeons report that serious complication rates can be held well below 1 percent if surgical candidates are screened and carefully selected. You may be eliminated as a candidate, for example, if you are pregnant or have certain conditions such as diabetes that may affect how well your eyes heal after LASIK. Discuss any health conditions you have with your eye doctor during your LASIK consultation or pre-operative exam.

Large pupil sizes also might be risk factors for LASIK complications, because pupils in dark conditions could expand beyond the area of the eye that was treated. Again, make sure you discuss any concerns about these or other matters with your eye surgeon.

Other considerations about LASIK risks

While the great majority of LASIK outcomes are favorable, there is still that fraction of less than 1 percent of people who experience sometimes serious and ongoing vision problems following LASIK. No surgical procedure is ever risk-free.

Some LASIK patients with excellent vision based on eye chart testing still can have bothersome side effects. For example, it’s possible a patient may see 20/20 or better with uncorrected vision after LASIK but still experience glare or halos around lights at night.

When you sign the LASIK consent form prior to surgery, you should do so with a full understanding that, even in the best of circumstances, there is a slight chance something unintended could occur. Even so, most – but not all – problems eventually can be resolved.

Common LASIK complications

When LASIK complications occur, they are sometimes associated with the hinged flap that’s created in the cornea (the clear front covering of the eye) in the first step of the LASIK procedure. This flap lifted prior to re-shaping the underlying cornea with a laser, and is then replaced to form a natural bandage.

If the LASIK flap is not made correctly, it may fail to adhere correctly to the eye’s surface. The flap also might be cut too thinly or thickly. After the flap is placed back on the eye’s surface, it might begin to wrinkle. These types of flap complications can lead to an irregularly-shaped eye surface.

Studies indicate that flap complications occur in from 0.3 percent to 5.7 percent of LASIK procedures, according to the April 2006 issue of American Journal of Ophthalmology. But inexperienced surgeons definitely contribute to the higher rates of flap complications. Again, remember that you can improve your odds of avoiding LASIK risks by selecting a reputable, experienced eye surgeon.

Some problems associated with LASIK flap complications include:

Irregular astigmatism can result from a less than smooth corneal surface. Irregular astigmatism also can occur from laser correction that is not centered properly on the eye. Resulting symptoms may include double vision or “ghost images.” In these cases, the eye may need re-treatment (also called an “enhancement”).

Diffuse Lamellar Keratitis (DLK), also nicknamed “Sands of the Sahara,” is inflammation that can occur under the LASIK flap after surgery. In rare cases, DLK leads to corneal scarring. Potentially permanent vision loss can occur without prompt treatment with therapies such as antibiotics and topical steroids. The flap also might need to be lifted and rinsed to remove inflammatory cells and prevent tissue damage.

Ectasia (or keratectasia) is bulging of the cornea that can occur from a flap being cut too deeply, when too much tissue is removed from the cornea during LASIK, or when the cornea was initially weakened as evidenced from cornea topography mapping prior to LASIK. Resulting distorted vision likely cannot be corrected with laser enhancement, and rigid contact lenses or corneal implants (Intacs) may be prescribed to hold the cornea in place.

Other, more commonly reported LASIK complications include:

  • Dry Eye: Almost half of all patients report problems with dry eye in the first six months following LASIK, according to the April 2006 issue of American Journal of Ophthalmology. These complaints appear related to reduced sensitivity of the eye’s surface immediately following the procedure. If you have this problem, temporary remedies such as artificial tears or prescription dry eye medication may be needed along with oral flaxseed oil capsules. After about six months to a year, however, most of these types of complaints disappear when healing of the eye is complete. People who already have severe dry eye usually are eliminated as LASIK candidates.
  • Significant Undercorrection, Overcorrection, or Regression: An overcorrection or undercorrection of your vision problem means your vision may remain slightly blurred from residual nearsightedness, farsightedness or astigmatism. Regression is when your eyesight is optimal at first after LASIK, but then begins to deteriorate over time (due to a return of some nearsightedness, for example). These problems can usually be corrected with an enhancement LASIK procedure.
  • Eye Infection or Irritation: In some rare cases, you may develop an eye infection, inflammation, or irritation that requires treatment with eye drops containing antibiotics or anti-inflammatory medication such as steroids.

Vision changes unrelated to LASIK

If you have LASIK in your 20s or 30s, be aware that your reading vision will change as you get older. This has nothing to do with your LASIK surgery – it’s caused by a normal age-related loss of focusing ability called presbyopia. Because of presbyopia, most LASIK patients (like anyone else who sees well without glasses in younger years) will need reading glasses after age 40.

 

 

Children and Computer Vision Syndrome

Computer use has become a routine part of kids’ lives.

low vision valley eyecareSurveys show the average American child spends one to three hours daily on a computer while surfing the Internet, doing homework, talking online with friends and playing video games. About 90% of school-aged children in the U.S. have access to a computer at home or in school.

And kids are starting to use computers at a younger age. Among college students who were interviewed, 20% said they began using a computer before they were 9 years old.

A connection between computer use and myopia?

So how is all this computer use at a young age affecting kids’ eyes?

Many eye doctors who specialize in children’s vision say sustained computer use puts kids at higher risk for childhood myopia (nearsightedness). They point out that, though myopia affects approximately 25% of the U.S. population, nearly 50% of adult computer users with a college education are nearsighted. Computer use, especially among youngsters whose eyes are still changing, may be the reason for this disparity.

Research seems to support this theory. A study of 253 children between the ages of 6 and 10 at the University of California at Berkeley School of Optometry found a strong correlation between the amount of time young children spend on the computer and their development of nearsightedness.

Why computers can be hard on kids’ eyes

Computer use stresses the eyes more than reading a book or magazine because it’s harder to maintain focus on computer-generated images than on printed images.

This is especially true for young children, whose visual system is not fully developed.

According to the American Optometric Association, children may be especially vulnerable to computer-related vision problems because:

  • Children have a limited degree of self-awareness. They may perform a task on the computer for hours with few breaks. This prolonged activity can cause focusing and eyestrain problems.
  • Children assume that what they see and how they see is normal – even if their vision is impaired or slowly deteriorating.
  • Children are smaller than adults. Because computer workstations are often arranged for adult use, this can increase the risk of children sitting too near the screen or adopting unusual postures that can lead to eyestrain and neck, shoulder and back pain.

Tips for preventing Computer Vision Syndrome in children

To prevent your child from developing eyestrain and other CVS symptoms (including increasing myopia), follow these tips:

  1. Before they start school, make sure your kids have a comprehensive eye exam–including an assessment of their near-point (computer and reading) vision skills.
  2. Make sure your child’s computer workstation is arranged to suit body size. For children, the recommended distance between the monitor and the eye is 18 to 28 inches to avoid risk of eyestrain with closer viewing. Also, the screen should be a few inches below the child’s eyes. The chair should be adjusted so arms are parallel with the desk surface and feet rest comfortably on the floor. These adjustments help avoid posture problems and strained muscles.
  3. Be aware of the signs and symptoms of vision problems, such as eye redness, frequent rubbing of the eyes, head turns and other unusual postures or complaints of blurriness or eye fatigue. Avoidance of the computer or school work may also indicate a vision problem.

If you suspect your child may be developing a vision problem related to computer use, be sure to mention this when you make an appointment for an eye exam. Your doctor may want to set aside extra time to perform tests specifically designed to detect computer vision problems.

Understanding Retinitis Pigmentosa

Retinitis Pigmentosa

Retinitis pigmentosa (RP) is a rare, inherited eye disease in which the light-sensitive retina slowly and progressively degenerates. This causes progressive peripheral vision loss, night blindness, central vision loss and, in some cases, blindness.

RP affects approximately 1 out of every 4,000 Americans.

Signs and symptoms of retinitis pigmentosa

The first symptoms of retinitis pigmentosa usually occur in early childhood, when both eyes typically are affected. However, some cases of RP may not become apparent until affected individuals are in their 30s or older.

“Night blindness” is the primary symptom of the disease in its early stages. During later stages of retinitis pigmentosa, tunnel vision can develop, with only a small area of central vision remaining.

In one study of RP patients who were at least 45 years old, 52% had 20/40 or better central vision in at least one eye, 25% had 20/200 or worse vision and 0.5% had no light perception (total blindness).

What causes RP?

Not much is known about what causes retinitis pigmentosa, except that the disease is inherited. It is now believed that RP can be caused by molecular defects in 100 different genes, causing significant variations in the disease from person to person.

low vision valley eyecareEven if your mother and father don’t have retinitis pigmentosa, you can still have the eye disease when at least one parent carries an altered gene associated with the trait. In fact, about 1% of the population can be considered carriers of recessive genetic tendencies for retinitis pigmentosa that, in certain circumstances, can be passed on to a child who then develops the disease.

In RP, the light-sensitive cells in the retina gradually die. Usually, cells called rods are primarily affected. These cells are needed for night vision and peripheral vision. However, other cells called cones can also be affected. Cone cells are responsible for our central vision and color vision.

Retinitis Pigmentosa tests and treatment

Visual field testing likely will be done to determine the extent of peripheral vision loss. Other eye exams may be conducted to determine whether you have lost night vision or color vision.

No treatments currently are available for retinitis pigmentosa, although some practitioners believe that vitamin A supplements may delay vision loss.

Illuminated magnifiers and other low vision devices can be helpful to help RP patients get the most out of their remaining vision. Occupational therapy and psychological counseling are also recommended to help the person with RP deal with their vision loss.

Researchers are looking into ways to treat RP in the future, such as retinal implants and drug treatments.

 

 

Meet Jennifer – Valley Eyecare Patient Care Coordinator

valley_eyecare_phoenix

Jen Winkler - Patient Care Coordinator Valley EyeCare Center

My name is Jennifer Winkler and I’m the Valley Eyecare Center Arcadia patient care coordinator.

It’s only fitting that I’m working up the final draft of this blog on my one year anniversary of surviving breast cancer. I was diagnosed with Invasive Ductal Carcinoma on St. Patrick’s Day 2011. I’ve endured a double mastectomy, multitudes of medications and additional surgeries to be cancer-free. The world has stopped and started back up again several times…. Needless to say, I’ve learned a lot in the past year, and would like to share some of that knowledge with you.

Two days into my diagnosis, I began arming myself with as much information as I possibly could about the disease that was infecting my breasts. Becoming my own advocate and having an expert team of doctors, (including the two I work for) made me take all aspects of my health into account – including my EYE health.

Breast cancer patients have many treatment options available depending on how advanced their particular brand of cancer is. Anti-estrogen drugs, aromatase inhibitors, and chemotherapy all may cause mild-to-severe damage to your vision.

While all of my doctors provided me with a wealth of information, no one mentioned the impact of treatment to you vision with anything more than a passing glance.  I found out through the doctors I work for and my own research, that treatment can cause blurred vision, cataracts, loss of color vision, and complete vision loss. The most frightening of all; with regard to metastases, breast cancer is the leading cause of intraocular tumors. That’s right – breast cancer itself can even attack your eyes.

With all of the other things breast cancer patients’ go through, maybe our eye health is low on the list. Working at Valley Eyecare Center brought these concerns to the fore-front of my list. I wasn’t told any of this information by my cancer doctors. Fortunately, doctor’s Lindsey and Eric Clyde specialize in diagnosing all of these potential problems using unique screening equipment and their own expertise.

It’s important to establish a baseline vision screening much the same as it is to establish a baseline mammogram. We’re able to chart your eye health and determine if patients’ have experienced a related side effect to treatment from one visit to the next.

As crucial as it is to be your own advocate for treatment to be as successful as possible, ALL of the facts need to be on the table. What we hope to do is arm patients’ with the information they need to be proactive with their vision health, not reactionary.

Not only do we have state-of-the-art technology at Valley Eyecare Center, many of us have a very personal attachment to aiding in this fight.  Not only am I a survivor, but several staff members have mothers, or other family members and friends that have battled, or are currently battling this horrible disease.

Finally, to end on a personal note, I’m not doing this for my own self-aggrandizement or any type of financial gain. Bringing attention to all aspects of patient care is what this is about. I also truly believe it is a small way to give back to a community of warriors and survivors that unfortunately continues to grow by the minute.  It is also my way of saying thank you to the wonderful team of people continuing to help me each and every day.

Just take charge of your life and of your health; it’s the key to survival….. Trust me.

Buying Nonprescription Sunglasses

Fashion sunglasses with nonprescription lenses are called “plano” sunglasses in the eyewear industry. This category of sunglasses is huge and offers many choices in styling, designer names and frame materials.

phoenix_sunglassesPart of the popularity of nonprescription sunglasses is due the fact that over 30 million Americans wear contact lenses. Anyone who wears contacts needs sunglasses to protect their eyes from the sun’s harmful UV rays. Sunglasses help keep contacts from drying out when outdoors, and shield the eyes from windblown debris.

And, of course, sunglasses just look cool!

Fashion trends

Shapes and styles of plano sunglasses for men and women for the past few seasons have run the gamut: sporty wraparounds, glamorous cat-eyes and “Jackie Os,” sleek futuristic styles that hug the face, small retro-looking shapes, large and sometimes bulbous “bubble” wraps, rectangular and angular styles, and even styles embellished with jewels.

Modern styles that have been popular recently, such as sleek wraps and Jackie O shapes, are given fresh energy with details like rhinestones and faux diamonds made of cubic zirconium. Lenses are tinted in a variety of colors, including blue, yellow, rose, orange, purple, black and coral.

Rimless and semi-rimless plano sunglasses (which have lenses held in place by a wire or plastic thread) are carrying some very unique lens shapes, cut in unusual angles. Additionally, some plastic sunglass frames are featuring cut-outs and other details to give them a more distinctive look.

Sunglass materials

Options for frame materials used in nonprescription sunglasses include plastic (often called “zyl”), and premium metals such as titanium, stainless steel, aluminum and beryllium. These metals are strong yet very lightweight for comfort, and are also hypoallergenic and corrosion-resistant.

Many sunwear styles today incorporate both metal and plastic into the frame design, giving them a unique look.

Shopping for sunglasses

When you shop for sunglasses, first make sure the frame fits comfortably on your face. Just like when buying prescription eyeglasses, follow these tips to make sure you have a good fit:

  • Choose frames that are wide enough for your face. The edge of the frames should protrude slightly beyond your face so the temples don’t put pressure on your head as they extend back to your ears.
  • Are the temples long enough? The curve at the end of the temple should extend over your ear without pressing down upon it. (Some styles have straight temples that don’t curve around the ear.)
  • Check the nosepiece for comfort and fit. The frame should fit securely without pinching the bridge of your nose.
  • While wearing the sunglasses, move your head up and down, and bend over (as if to pick up something up from the floor). If they’re fitting properly, the sunglasses should stay comfortably in place.

The color and shape of the frame you choose depends on your personal style and preference. Don’t be afraid to go bold – sunglasses are as much a fashion statement as they are a form of eye protection.

Choosing the right lenses

Make sure the lenses block 100 percent of the sun’s harmful UV rays. Sunglasses don’t have to be expensive to provide this level of protection.

If you plan on wearing the sunglasses for sports, choose styles with lightweight, impact-resistant polycarbonate lenses for an extra margin of safety.

Image: photostock / FreeDigitalPhotos.net

Understanding Retinitis Pigmentosa

Retinitis pigmentosa (RP) is a rare, inherited eye disease in which the light-sensitive retina slowly and progressively degenerates. This causes progressive peripheral vision loss, night blindness, central vision loss and, in some cases, blindness.

RP affects approximately 1 out of every 4,000 Americans.

Signs and symptoms of retinitis pigmentosa

The first symptoms of retinitis pigmentosa usually occur in early childhood, when both eyes typically are affected. However, some cases of RP may not become apparent until affected individuals are in their 30s or older.

“Night blindness” is the primary symptom of the disease in its early stages. During later stages of retinitis pigmentosa, tunnel vision can develop, with only a small area of central vision remaining.

In one study of RP patients who were at least 45 years old, 52% had 20/40 or better central vision in at least one eye, 25% had 20/200 or worse vision and 0.5% had no light perception (total blindness).

What causes RP?

Not much is known about what causes retinitis pigmentosa, except that the disease is inherited. It is now believed that RP can be caused by molecular defects in 100 different genes, causing significant variations in the disease from person to person.

Even if your mother and father don’t have retinitis pigmentosa, you can still have the eye disease when at least one parent carries an altered gene associated with the trait. In fact, about 1% of the population can be considered carriers of recessive genetic tendencies for retinitis pigmentosa that, in certain circumstances, can be passed on to a child who then develops the disease.

In RP, the light-sensitive cells in the retina gradually die. Usually, cells called rods are primarily affected. These cells are needed for night vision and peripheral vision. However, other cells called cones can also be affected. Cone cells are responsible for our central vision and color vision.

Retinitis Pigmentosa tests and treatment

Visual field testing likely will be done to determine the extent of peripheral vision loss. Other eye exams may be conducted to determine whether you have lost night vision or color vision.

No treatments currently are available for retinitis pigmentosa, although some practitioners believe that vitamin A supplements may delay vision loss.

Illuminated magnifiers and other low vision devices can be helpful to help RP patients get the most out of their remaining vision. Occupational therapy and psychological counseling are also recommended to help the person with RP deal with their vision loss.

Researchers are looking into ways to treat RP in the future, such as retinal implants and drug treatments.

Dry Eye Syndrome

Dry eye syndrome (DES or “dry eye”) is the chronic lack of sufficient lubrication and moisture on the surface of the eye. Its consequences range from minor irritations, to the inability to wear contact lenses and an increased risk of corneal inflammation and eye infections.

Signs and symptoms of dry eye

Persistent dryness, scratchiness and a burning sensation on your eyes are common symptoms of dry eye syndrome. These symptoms alone may be enough for your eye doctor to diagnose dry eye syndrome. Sometimes, he or she may want to measure the amount of tears in your eyes. A thin strip of filter paper placed at the edge of the eye, called a Schirmer test, is one way of measuring this.

Some people with dry eyes also experience a “foreign body sensation” – the feeling that something is in the eye. And it may seem odd, but sometimes dry eye syndrome can cause watery eyes, because the excessive dryness works to overstimulate production of the watery component of your eye’s tears.

What causes dry eyes?

In dry eye syndrome, the tear glands that moisturize the eye don’t produce enough tears, or the tears have a chemical composition that causes them to evaporate too quickly.

Dry eye syndrome has several causes. It occurs as a part of the natural aging process, especially among women over age 40.

  • As a side effect of many medications, such as antihistamines, antidepressants, certain blood pressure medicines, Parkinson’s medications and birth control pills.
  • Because you live in a dry, dusty or windy climate with low humidity.
  • If your home or office has air conditioning or a dry heating system, that too can dry out your eyes. Another cause is insufficient blinking, such as when you’re staring at a computer screen all day.

Dry eyes are also associated with certain systemic diseases such as lupus, rheumatoid arthritis, rosacea or Sjogren’s syndrome (a triad of dry eyes, dry mouth, and rheumatoid arthritis or lupus).

Long-term contact lens wear, incomplete closure of the eyelids, eyelid disease and a deficiency of the tear-producing glands are other causes.

Dry eye syndrome is more common in women, possibly due to hormone fluctuations. Recent research suggests that smoking, too, can increase your risk of dry eye syndrome. Dry eye has also been associated with incomplete lid closure following blepharoplasty – a popular cosmetic surgery to eliminate droopy eyelids.

Treatment for dry eye

Dry eye syndrome is an ongoing condition that treatments may be unable to cure. But the symptoms of dry eye – including dryness, scratchiness and burning – can usually be successfully managed.

Valley Eyecare may recommend artificial tears, which are lubricating eyedrops that may alleviate the dry, scratching feeling and foreign body sensation of dry eye. Prescription eye drops for dry eye go one step further: they help increase your tear production.

If you wear contact lenses, be aware that many artificial tears cannot be used during contact lens wear. You may need to remove your lenses before using the drops. Wait 15 minutes or longer (check the label) before reinserting them. For mild dry eye, contact lens rewetting drops may be sufficient to make your eyes feel better, but the effect is usually only temporary. Switching to another lens brand could also help.

Check the label, but better yet, check with your doctor before buying any over-the-counter eye drops. Your eye doctor will know which formulas are effective and long-lasting and which are not, as well as which eye drops will work with your contact lenses.

To reduce the effects of sun, wind and dust on dry eyes, wear sunglasses when outdoors. Wraparound styles offer the best protection.

Indoors, an air cleaner can filter out dust and other particles from the air, while a humidifier adds moisture to air that’s too dry because of air conditioning or heating.

For more significant cases of dry eye, your eye doctor may recommend punctal plugs. These tiny devices are inserted in ducts in your lids to slow the drainage of tears away from your eyes, thereby keeping your eyes more moist.

Doctors sometimes recommend special nutritional supplements containing certain essential fatty acids to decrease dry eye symptoms. Drinking more water may also relieve symptoms.

If medications are the cause of dry eyes, discontinuing the drug generally resolves the problem. But in this case, the benefits of the drug must be weighed against the side effect of dry eyes. Sometimes switching to a different type of medication alleviates the dry eye symptoms while keeping the needed treatment. In any case, never switch or discontinue your medications without consulting with your doctor first.

Treating any underlying eyelid disease, such as blepharitis, helps as well. This may call for antibiotic or steroid drops, plus frequent eyelid scrubs with an antibacterial shampoo.

If you are considering LASIK, be aware that dry eyes may disqualify you for the surgery, at least until your dry eye condition is successfully treated. Dry eyes increase your risk for poor healing after LASIK, so most surgeons will want to treat the dry eyes first, to ensure a good LASIK outcome. This goes for other types of vision correction surgery, as well.