How to Care for Your Contact Lenses

Contact LensesContact lenses are a great alternative to glasses to correct vision issues. Besides being almost unnoticeable to the naked eye, technology has also improved their comfort and safety. However, the improper care of contact lenses has led to about one million eye infections yearly in the US. If you are on a contact lens prescription, follow these tips to properly care for them and avoid eye injuries.


Contact lens hygiene is the most effective way to avoid eye infections. Ensure hands are clean before touching the eye area and that contacts are cleaned daily only with products recommended by an eye doctor.

Always use fresh contact lens cleaning solution. Debris and bacteria from your lenses come off into the contact lens solution and reusing it can easily lead to eye infections.

Don’t Wear Them While You Sleep

When one is asleep and their eyes are closed, the cornea receives less oxygen and lubrication than it would with open eyes. By sleeping with contact lenses you further limit the already decreased oxygen transmission which can lead to corneal tears and infections.

Minimize Contact With Water

Water doesn’t have sterilizing properties so it doesn’t remove microorganisms that can affect eye health. Also, because water doesn’t have the same salt content as cleaning solution, it gets absorbed and swells contact lenses. This changes how the contacts fit which lead to microscopic breaks on your cornea.

Replace Them When Required

There is no secret on knowing when to replace your contacts. If you bought daily disposable contact lenses, then they should be replaced daily. If your prescription lasts three months, then they must be replaced in three months. Always call your doctor if you are unsure about how often you should be replacing contacts.

Avoid eye injuries and infections by properly caring for your contact lenses. If you are interested in trying contacts for the first time, schedule an appointment with one of our optometrists.

Halloween Eye Safety


Eye CareWith the many Halloween festivities, people enjoy going above and beyond when putting together their costume. What they don’t know is that many costume accessories such as decorative contact lenses and store-bought make up, can lead to eye irritation or injuries. Halloween is just around the corner! Keep your eyes safe by following these eye care tips to avoid any injuries.

Avoid Sharp Props

Everyone knows that sharp objects need to be handled with care. Swords, knives and other pointed costume accessories can easily lead to eye injuries. Opt for safety and choose props that are rounded, flexible and soft when accessorizing.

Do not use Decorative Contact Lenses

Every year people get injured from wearing decorative contact lenses on Halloween. Because they haven’t been prescribed by an ophthalmologist, these lenses can be damaged, expired or made with unsafe dyes. Using decoration contacts can cause conditions such as irritation, abrasions, blurred vision, fungal infections, or worse, lead to permanent vision loss.

If your mind is set on wearing colored contact lenses, call your ophthalmologist and get prescribed contacts that are safe and fit properly.

Be Cautious with Makeup and Paint

Some costumes require elaborate makeup or paint to complete the look. However, some makeups and paints can cause serious harm to the eyes. It is important to always ensure the makeup you choose is hypoallergenic, not expired and contains coloring approved by the FDA. Furthermore, avoid applying it near your eyes and always remove it completely before going to sleep.

Halloween costumes don’t have to lead to eye injuries. For more information about eye care safety, call 602-242-6888 or visit our website to schedule an appointment with one of our eye care specialists.

Why are Eye Exams Important?

Eye ExamAn eye exam does more than simply test your visual clarity. Here are some important reasons why you and your family should make eye exams a regular annual activity.

Detect eye conditions

Do you assume that your eyes are fine if you have no redness, itching or blurred vision? Many common eye conditions don’t present symptoms until well into their development. The earlier a disorder such as glaucoma or cataracts is detected, the better the chances of successful treatment.

Help children learn better

Poor eyesight makes it difficult for kids to focus in and out of school. Widespread use of video games, computers and other devices creates additional strain on young eyes. According to the Vision Council of America, one in four children uses digital devices for more than three hours a day. Comprehensive eye exams prepare your kids to make the most of the upcoming school year.

Uncover general health problems

Eye health is closely entwined with overall health. Did you know that an eye exam can detect signs of diabetes, high cholesterol and high blood pressure? Regular eye exams should be as much a part of your wellness program as annual physicals.

Monitor corrective needs

Even if you already have glasses or contact lenses, treatment doesn’t end there. Your eyes change as you age, meaning your prescription will need to be updated periodically. If you’ve been suffering from unexplained headaches or sore, itchy eyes, new corrective lenses could be the answer.

Why not plan your eye exam now while it’s fresh in your mind? Contact Valley Eyecare Center today to book your appointment.


Contact_LensAt Valley Eyecare Center we pride ourselves in offering the most comprehensive eye health care and utilization of the newest medical technologies. In addition, we fit and dispense contact lenses of numerous variations; soft, hard, RGP, Ortho-K, or specialty lenses.

As you age the eye has unique vision and comfort needs that will change. We are here to provide the highest quality products to ensure you achieve the best vision possible at any stage in life.

Although your vision will change over time, your overall experience with contact lenses doesn’t have to. We are pleased to introduce the 1-DAY ACUVUE® MOIST MULTIFOCAL (30 Lenses per pack) to our list of products. These Eye-Inspire™ Design contact lenses provide a superior vision experience along with all-day comfort.

Valley Eyecare Center is one of 300 in the nation that has this product. Schedule an appointment today and we’ll find out if this exciting new product is right for you.

For important safety information on ACUVUE® MOIST MULTIFOCAL click here.

Written by Marissa Lyons.

Protect Your Eyes By Practicing Good Hygiene


downloadHealthcare professionals stress the importance of good hygiene to prevent the spread of flu, colds and other contagious illnesses. Germs also pose a threat to the health of your eyes, making cleanliness a major factor of eye care as well.


If you don’t wash your face thoroughly or you leave makeup on overnight, you run the risk of developing styes. These pimple-like red bumps are caused by an infection in the oil glands at the edge of the eyelid. While styes normally resolve themselves and do not generally cause serious injury, chronic stye development can lead to scarring over time.

Corneal Abrasions

It’s easy to rub your eye without even thinking about it, but this habit can result in corneal abrasions. These scratches on the clear “skin” that covers the iris and pupil are extremely painful due to the large number of nerve endings on the cornea. The injury can come from dirt on your hands or from aggravating a particle that is already inside your eye.

Contact Lenses

Proper eye care includes regular maintenance of contact lenses. Keratitis, or inflammation of the cornea, is one of the conditions that can result from poor contact-lens hygiene. Some common practices that create unsafe conditions are handling the lenses without washing your hands or wearing them overnight. Contact-lens cases should be kept clean and replaced frequently to prevent fungus from growing inside.


One of the most widespread eye conditions is conjunctivitis, or pink eye, which is an inflammation of the thin membrane covering the white of your eye and lining the inside of the eyelid. Conjunctivitis is easily transmitted from person to person, so be sure to wash your hands or apply sanitizer after contact with others. Again, the safest precaution is to avoid rubbing or touching your eyes.

Maintain a habit of good hygiene to keep your eyes clear and injury-free. Visit your Phoenix optometrist for more suggestions regarding proper eye care.

A Guide to Photophobia

The term “phobia” normally indicates a fear of some type. However, photophobia does not refer to a fear per se but rather to an extreme sensitivity to light.

What Is Photophobia?

Photophobia itself is not a a disease. It occurs most often as a symptom of an underlying health condition. Moderate cases cause you to squint when you’re in a brightly lit room or outdoors in sunshine, while extreme cases result in pain from exposure to almost any level of light.

Optometry Causes of Photophobia

While photophobia is usually associated with an eye condition, it can sometimes be a symptom of an illness unrelated to eyes. Here are some of the most common causes of photophobia:

  • Migraines
  • Corneal abrasions from sand or other irritants entering your eye
  • Conjunctivitis, also known as pink eye, which is an inflammation in the tissue covering the white of your eye
  • Dry eye syndrome, which occurs when your eyes remain excessively dry because your tear ducts cannot produce sufficient amounts of tears
  • Excessive use of contact lenses or ill-fitting lenses

Patients who have recently undergone eye surgery may also experience photophobia to one extent or another during their recovery.

Medical Treatment of Photophobia

You should always consult your optometrist if you are experiencing light sensitivity. They will perform an eye exam and ask questions to determine the severity of your case and possible cause.

Commonly prescribed treatments include eye drops and antibiotics for inflammation or infections. Use of artificial tears can relieve dry eye syndrome. Medication and rest is usually called for when dealing with migraines.

Home Treatment and Prevention

While your optometrist is the best source of treatment, there are measures you can take to provide relief for your eyes and help prevent future occurrences. It’s best to avoid sunlight and use limited or no artificial light when indoors. Dark tinted glasses can act to diffuse light.

Good hygiene is an important defense against photophobia. Wash your hands frequently and avoid touching your eyes. Do not share products such as makeup that come into contact with eyes. If you suffer from migraines, do your best to avoid the triggers that set off your headaches.

Photophobia may be unpleasant, but you don’t have to suffer helplessly. Your Phoenix optometrist can help you determine a course of treatment to relieve your symptoms and make your eyes more comfortable.

Is My Child Ready For Contacts?

Many children reach the point when they ask, “Can I get contacts?” As a parent, you may wonder whether to let your child try them. Here’s what you need to consider:


Some children are happy to wear glasses, but others are dissatisfied. If your child complains about their glasses, you may want to talk to your eye-care professional about contact lenses.


If your child plays sports, contact lenses may offer an advantage. They won’t break like frames and lenses of glasses can. Your child will also be able to have clearer peripheral vision and won’t have to deal with frames that can get sweaty and uncomfortable.


In some cases, such as when a child is very nearsighted, he or she may be able to see better with contact lenses than with glasses.


If your child has poor self-esteem, contacts may help give them a boost. A three-year study conducted by the Ohio State University College of Optometry concluded that a child’s self-perception improved when wearing contact lenses. This is especially true of girls.

Seasonal allergies

Contact lenses can cause increased itching and burning in the eyes of contact wearers who have seasonal allergies, so if you child suffers from these, he or she may want to stick with glasses.

Dexterity and comfort level

Is your child able to take his or her contact lenses out and put them back in? It may take some practice, but he or she should be able to handle the daily maintenance on their own after some initial help. Age isn’t the only determining factor, because some young children are more at ease putting in and removing their contacts than adults are.


This is perhaps the most important factor. Will your child follow proper hygiene practices, or will he or she leave the contacts in for too long, possibly risking an infection? It’s important that he or she be able to follow the proper procedures, because contacts are a medical device that can cause serious damage if they’re misused.

Ultimately, letting your child wear contact lenses isn’t an all-or-nothing, lifelong decision. If you let them try it and it doesn’t work out for whatever reason, your child can always go back to wearing glasses and perhaps try again when circumstances change.

Contact Lens Tips for Newbies

Contact lenses might be the best thing invented for those who require vision correction. Convenience, better vision and cosmetic enhancement are just a few of the reasons someone with sight issues may opt to wear contacts instead of glasses. As a new contact-wearer, there are a few tricks and tips you’ll want to know.

Hand Washing

Contact lensesBefore you handle your contact lenses or touch your eye area, start off by washing your hands with soap, rinsing and drying them thoroughly to prevent infection or irritation.

Storage and Handling

When you’re not wearing your contacts they should be stored in sterile saline solution, recommended by your optometrist for your lens type. Keep them in a clean case. Between uses be sure to rinse and clean out the case. Before storing your contacts for the night, fill the case with fresh saline solution.

Flipping Out

Although it is not dangerous, it is uncomfortable to put your contact lenses in the wrong way! You will know fairly quickly if this has happened, and will want to remove them and try again. The easiest way to tell if your lens is right side out is to place it on your finger and look at it. If it’s shaped like a cup it is seated correctly. However, if the lens appears to have a lip or outward facing edge, it’s inside out. Gently flip it over before inserting.


First and foremost, NEVER use saliva or water to put in a contact lens. Saliva will introduce bacteria, and could result in a terrible infection. Water is also unsterile, nor is it comfortable. To insert, stand in front of a mirror (after thorough hand-washing), gently retrieve one lens and position it at the tip of your finger. Use a drop of recommended saline or multipurpose solution for wetting your contact. Look at your image in the mirror, and place the contact on your eye. Sometimes it helps to look up when applying, then close the eye and allow the contact to slide up into position.

Contact lenses are an appealing alternative to glasses, and a comfortable way to enhance your vision. Most people adapt very quickly, and have a lifelong preference for contacts over glasses. For more information, or to schedule an appointment to be fitted for contact lenses, speak with your eye care professional.

Benefits of Vision Insurance

VisionIf you are someone with eyesight issues, you know how expensive it can be to have an eye exam, and pay for glasses or contacts. Having vision insurance can really help keep costs down. Here’s what you’ll want to know about this type of insurance, and what it covers.

Eye Exams

One major perk of having vision insurance is that most plans cover the cost of a yearly eye exam. Many policies will completely pay for the annual exam, but check your plan to be sure. You may have to pay a set co-pay amount, or pay a percentage of the exam fee at the time of the service.

Frames and Lenses

Vision insurance will typically cover the expense of new glasses on a periodic basis, very commonly every one to two years. This portion of insurance coverage may provide an allotment toward the glasses of your choice, or have you select from a specific collection of frames. Lenses are usually standard plastic or glass without any extra options. Anti-glare and scratch-resistance are valuable options for which you may want to pay a little more.

Contact Lenses

Most vision insurances provide a set amount toward a year’s supply of contact lenses. Your optometrist will prescribe the best brand and type for your particular needs. Some people have conditions like astigmatisms or severe near- or far-sightedness, that requires specialized lenses which are more expensive than standard offerings. Though you may have to spend extra to get a year’s supply, be sure to change your contacts on the prescribed schedule to keep your eyes healthy and comfortable.

If your company offers vision insurance and you have already had eyesight issues, it can be a very minimal investment from your paycheck to cover all of your eye care needs. Talk to your optometrist’s office to see what plans are accepted, and to your employer about enrollment in your company’s plan. If you have any additional questions, or would like to schedule an appointment, please contact your Phoenix eye doctor.

Which Contact Lenses Are Right For Me?

Contact_lensesSo, you’re interested in contact lenses for yourself or your children?  They can be an excellent investment for people who want discrete vision correction.  Most people never know when you’re wearing contacts, and there are even options that change the appearance of your eyes as well.

Today, there are several different types of contact lenses on the market.  But how do you know which is right for you?

Choosing The Right Contact Lens For You

1 – Rigid Gas Permeable 

RGP, or “hard” contact lenses, are the oldest style of contact lens still in use.  These carry with them many of the drawbacks associated with contact lenses:  They’re a bit less comfortable to wear, they have to be taken out at night, and they have to be cleaned daily.

There are two main benefits to RGPs:  First, they work with any sort of eye or vision problem.  Second, because of their rigidity, they can in some cases prevent progressive vision problems by encouraging the eyeball to hold its shape.

2 – Soft Contacts 

Soft lenses conform to the shape of your eye, making them more comfortable and easier to wear for extended periods.  Some soft lenses can be worn for up to a week straight, even while asleep, without being removed.  Their shape-changing comfort, however, means they cannot slow vision loss like RGPs can.

These are a good “all around” option, especially for children who may have trouble dealing with RGPs.

3 – Disposable Contacts 

Disposable lenses are almost always “soft” lenses.  These are the most expensive option on the market for eye wear – costing about $1-$2 per day – but also offer the most convenience.

These are excellent for people who only occasionally wear contacts, such as for formal appearances.  However, be careful.  Because disposables are meant to be thrown out, their edges wear down quickly and can become dangerously sharp.

4 – Bi- or Tri-Focals

If you need multiple lenses, you can still get contacts!  Depending on your needs, optometrists have several options.  You could get contacts with the traditional “over / under” style of lens.  Or, in special cases, a patient might get two different lenses, creating a “far-sighted eye” and a “near-sighted eye” that, together, combine into a single clear image in their brain.  (With a little adjustment.)

There are plenty of options! Talk to your Phoenix Optometrist for more information on what contacts might be right for you.