Eye Care Tips from Our Staff

eye-careThe best advice comes from those you trust, especially those you trust with your health and well-being. This week, we’re talking to a few of our optometrists at Valley Eyecare Center to find out their best advice for all of your eye care needs.

Eye Care Tips from the Experts at Valley Eyecare Center

Eye exams are for everyone—Dr. Eric Clyde wants all of his current patients and prospective patients to know that eye exams are of the utmost importance. Everyone—even children who have passed their eye exams in school—needs to have an eye exam every year. Even if you believe your prescription has not changed, you should still come in for an eye exam to make sure that your eyes are in their top condition.

Protect your eyes with sunglasses—Sunglasses are crucial, especially since we live in sunny and bright Arizona! Dr. Lindsey Clyde recommends 100% UV protected eyewear to protect your eyes and decrease the chances of developing eye diseases later in life. One of the best eye care tips is to always have sunglasses with you so that your eyes are shielded from the harsh rays of the sun.

Be careful with contact lenses—Dr. Peter Ryan highlights the importance of using your contacts only as directed. Make sure to never wear them past the recommended schedule, and remove your contacts when you are sleeping, as your eyes could suffer from long-term problems and infections if you wear them too long. If your contact lenses cause you to be in pain, remove them immediately and call your eye care professional as soon as you can.

Your eye care is our top priority! To learn more about our tips from the experts, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Symptoms You Shouldn’t Ignore

Eye_ExamYour eye health is important for your overall health. If you experience any eye symptoms that concern you, you may want to consider coming in for an eye exam at Valley Eyecare Center. Learn more about the eye symptoms you shouldn’t ignore.

Eye Exams Address Concerns about Eye Symptoms

Flashes and floaters—While floaters can be quite normal, and most people experience them, they can cloud your vision and may come with flashes of light. If you experience the flashes of light, you should probably come in for an eye exam at Valley Eyecare Center, as this could mean that you have a retinal detachment.

Dry eyes—Having dry eye every once in a while isn’t a big deal, but if you feel as if you cannot make enough tears, or if you feel as if you constantly have dry eye, schedule an eye exam. This may be caused by looking at a computer screen too long, an eye condition known as blue light syndrome. To improve the moisture in your eyes, you can also use eye drops or use the 20-20-20 rule: for every 20 minutes you look at a blue screen, spend 20 seconds focusing on something that’s 20 feet away.

Eye pain—This one may be obvious, but if your eyes hurt, pay attention to them and come in for an eye exam. This may be a sign of eye injury. Do not put pressure on your eyes—once you come in for an eye exam, the professionals here will take care of you.

Pay attention to any symptoms about your eyes, as these symptoms are key aspects of your eye health and your overall health. To learn more about symptoms you should not ignore about your eyes, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Is Lasik Surgery the Answer?

eye-careAre you tired of glasses and contacts? Restoring your vision doesn’t mean that you have to wear either glasses or contacts. Lasik eye surgery is also a great way to correct your eyesight. Get amazing results with this eye care procedure!

Lasik Surgery and Eye Care

What is Lasik eye surgery? Lasik eye surgery is one of the leading ways to correct your vision, using a laser to correct the vision impairments in your eye. Correcting nearsightedness, farsightedness, and astigmatism, Lasik eye surgery is an option for most patients, especially those with a moderate prescription.

Is Lasik eye surgery permanent? Most of our patients have found that their results are permanent. Designed to last a lifetime, this eye care procedure is often performed only once in your lifetime. However, there are a few factors that can influence the duration of your results, and occasionally, a treatment may need to be repeated in rare cases.

What does recovery look like after the surgery? Recovery from Lasik eye surgery is fairly minimal. A full recovery takes about three to six months, as your eye needs several months to heal, but you will no longer feel pain or discomfort within a short time after treatment. Post-operation checkups are usually scheduled 24-48 hours after you have received the eye care treatment.

Am I a good candidate for treatment? Your eyes and the rest of your body must be healthy in order to receive Lasik eye surgery, and you must have had stable vision for at least a year without a significant change in your vision. You also must have a low or moderate prescription; people with high prescriptions often do not make good candidates for Lasik eye surgery.

Talk to your optometrist to learn more about whether your vision can be corrected with Lasik eye surgery! To learn more about this eye care procedure, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Managing Your Glaucoma

optometristHave you recently been diagnosed with glaucoma? You may be wondering how to manage this eye condition. Learn more about glaucoma from the optometrists at Valley Eyecare Center!

Optometrists Explain Glaucoma Treatment

Understand your condition and treatment—If you have been diagnosed with glaucoma, make sure that you take time to understand what is happening to your eyes. Glaucoma is a condition that increases pressure within the eye, and it can eventually cause a gradual loss of vision. Although there is no cure for glaucoma, your optometrist may recommend certain eye drops to help you maintain your current level of vision. Discuss your treatment plan with your optometrist at Valley Eyecare Center to create a customized plan just for you.

See your eye doctor for regular checkups—Just like any other eye condition, it is extremely important to schedule regular appointments with your optometrist. Even if you haven’t been diagnosed, it is still important to go to your annual eye exam, as glaucoma does not have many symptoms, and only your eye doctor can determine the state of your eyes.

Lead a healthy lifestyle—Taking a walk and eating the right foods can be more beneficial than you think. Diet and exercise are two crucial elements of your health, and your eye health is directly impacted by the way you treat the rest of your body.

Be open about your condition with your family—Glaucoma can be passed down to future generations, so it is important to discuss any and all medical history events with your family. If you have children, they should make sure to get checked for glaucoma each year at their annual eye exams.

Glaucoma management and possible prevention starts with annual checkups with your local optometrist. To learn more about glaucoma, or to schedule an eye exam with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

How Hydration Affects Your Eyes

eye-careHydration affects all aspects of your health, including your skin and your eyes. With the hot temperatures and the low humidity in Phoenix, it can be easy to develop dry eye, but making sure you are properly hydrated is an important aspect of any eye care routine.

Eye Care and Hydrating Your Eyes

What causes dry eye, and how do I know if I have it?

Many factors may cause you to have dry eye, including an inadequate amount of tears or a poor quality of tears. If your tears are not adequately hydrating your eyes, you may notice pain, sensitivity to light, redness, or blurry vision.

Can electronics dry out my eyes?

Yes! Electronic devices are one of the main causes of dry eye. Looking at the blue light of the computer, television, or phone screen can affect your eyes, especially if you focus on these objects too long. Try the 20-20-20 rule to combat dry eye due to electronic use—for every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for 20 minutes.

How can I treat dry eye?

Simple over-the-counter eye drops can resolve some mild versions of dry eye. These artificial tear solutions can supplement natural tear production and will not further irritate your eyes. In certain cases, taking an omega-3 fatty acid supplement may also help to naturally increase the production of tears and is a great aspect of any eye care routine.

What else can I do to prevent dry eye?

Try to limit the use of electronic devices, as hard as it may be. Remember to blink regularly when you do use these devices, and increase the humidity in the air at work and at home so that your eyes can become more hydrated. Make sure to drink plenty of water and wear sunglasses when you are outdoors to further prevent cases of dry eye.

Hydrating your body and your eyes are two of the most important things for your health and your eye care! To learn more about dry eye, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Importance of UV Protection

eye-careProtecting your eyes from the intense rays of the sun is the most important eye care tip we can give you during the summer. Just as sunscreen is crucial to your skin care routine, sunglasses are equally crucial to your eye care routine.

Sunglasses and Eye Care Tips

UV radiation is harmful to all parts of the body—UV radiation is one of the main causes of skin cancer, but it can also affect your eyes. Contrary to popular belief, the sun isn’t the only source of UV radiation; other sources, such as the light from welding, can also damage eyes. Make sure to cover your eyes with sunglasses or other protective glasses to ensure proper eye care.

Protect your eyes to prevent future eye diseases and conditions—Did you know that wearing sunglasses can help to decrease your chances of developing macular degeneration? Macular degeneration, which is characterized by a blurriness of the eye, can be caused by UV radiation. Protect your eyes by wearing sunglasses, and keep your eyes out of the sun as much as possible, especially during the hot summer months.

Keep your time looking at screens to a minimum—Short-wave UV radiation can come from the blue light of screens that we use every day. According to a recent study, Americans spend about two and a half hours each day on a computer, phone, laptop, or tablet. If you work by a computer or come home from work and watch TV, make sure to give your eyes a break. We recommend the 20-20-20 rule: for every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for 20 seconds.

Protect your eyes from UV radiation. To learn more about our eye care tips, or to schedule an appointment with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Firework Safety Tips

eye-safetyAt Valley Eyecare Center, we love the Fourth of July! Celebrating Independence Day is one of the most important holidays of the year. Whether you celebrate by hosting a barbecue for friends and family, or whether you celebrate by setting off a few fireworks of your own, it is important to maintain proper eye safety throughout the holiday.

Firework Eye Safety for the Fourth of July

Perform a little research—Make sure to read all the cautionary items about the fireworks you purchase so that you are familiar with the safety features and how to properly set off the fireworks. Also, be sure to look up any laws and regulations about fireworks in your area, as some areas do not allow fireworks to be set off due to the low humidity in Arizona.

Wear safety glasses—When you get ready to set off your fireworks, your eye safety is of utmost importance. Wearing safety glasses will protect your eyes from the heat of the fireworks and will also protect against anything that sparks from setting it off.

Make sure to find an open area—When you set off fireworks, you want to make sure that you have plenty of room so that nothing will spark or start a fire. Keep fireworks away from any cars or buildings.

Dispose of spent fireworks—If you have a firework that won’t light, don’t try to re-light it. This can be dangerous, especially if your face is near the firework. Simply put it to the side and dispose of it later. Once your show is complete, make sure to properly dispose of the fireworks. Make sure to wet them down and place them in a metal waste bin that is not close to any buildings.

We wish you a Happy Fourth of July! To learn more about firework eye safety, or to schedule an appointment with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Discover Acuvue Contact Lenses

Contact LensesAt Valley Eye Care Center, your vision is our top priority, and we want to make sure that you see properly. Vision problems can make certain everyday tasks more difficult, but luckily, Acuvue contact lenses will give you the freedom to accomplish anything without a vision impairment. If you’ve been in search of new contacts, Acuvue may be just the thing for you.

Acuvue Contact Lenses Correct Vision

We love Acuvue contacts because they have the ability to correct a variety of vision-related problems, and they are also extremely convenient!

Acuvue contacts are specialized for almost any vision impairment—There are Acuvue contact lenses for people who are nearsighted or farsighted, and there are lenses for astigmatism and even presbyopia. If you suffer from dry eyes, Acuvue offers varieties that will increase the hydration in your eyes. Most options also come with the choice of daily pairs or those that you replace every two weeks, which allows you to adapt your contact lenses to your lifestyle and preference. No matter what vision problems you have now or could develop over time, Acuvue has got you covered.

Convenience is the name of the game—Acuvue contact lenses are a great option for anyone who doesn’t want to go through the hassle of maintaining other types of contact lenses. Since you can simply dispose of the daily contact lenses, these vision correctors will work wonders for your daily routine, as you will not need to devote much time to Acuvue contact lenses. By wearing Acuvue contacts, you may even be able to play sports or take part in other activities that you couldn’t otherwise if you were wearing glasses.

Acuvue contact lenses are convenient and correct your vision! To learn more about these vision correctors, or to schedule, an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Tips for Men

eye-careThis June is Men’s Health Month! Because your vision is so important to your health and wellbeing, we have tailored a few eye care tips to match men’s health issues.

Men’s Eye Care Solutions

Sunglasses are not only stylish but also key to maintaining proper vision—Protect your eyes from the harmful UV rays from the sun. Sunglasses are not just accessories; they are a necessity for both men and women, especially in Arizona, where the sun is more intense.

Apply sunscreen if you’re outside for a long time—Whether you’re outside playing sports or running errands, sunscreen can help to protect your eyes, as long as it is applied near the eye. Make sure not to get sunscreen in your eye, and also make sure not to apply it too rigorously, as the skin near your eye is very sensitive.

Take a break and look away from the computer screen—Many men may have office jobs and may stare at a screen for hours on end without even taking a break. We are reminding you to take a break for the sake of your eye health! For every 20 minutes you spend looking at a computer screen, spend 20 seconds looking at something that is 20 feet away. This simple exercise can reduce eye strain and blurry vision!

Eating well can truly make a difference—While there may not be an obvious connection between nutrition and eye care, it is extremely important to make sure that you receive all the nutrients that your body needs. Omega-3 fatty acids, lutein, zinc, and vitamins C and E are all great nutrients that will benefit your eyes, so you should take care to get plenty of these nutrients in your diet.

Don’t wait to transform your eye care routine! To learn more about men’s eye care, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

The Fight Against Dry Eye

eye-healthWith the rising temperatures and the lowering humidity, it can be easy to find that your eyes become dry. If your eyes have felt dry, or even if your vision has not been as sharp as it once was, it may be time to schedule an eye exam to make sure that your eye health is at its best for the coming months.

Your Eye Health is a Priority

Know the symptoms of dry eye—If your tears do not adequately hydrate your eyes, you may experience any of the following symptoms that can affect your eye health: pain, sensitivity to light, feeling as if there is sand in your eye, redness, or blurry vision.

Limit your use of electronics, screens, and computers—Dry eye is often caused by electronic use. Staring at a computer, a television, or a phone screen can dry out your eyes, so our optometrists at Valley Eyecare Center recommend that you limit the number of hours you spend looking at a screen each day in order to have optimal eye health.

Try the 20-20-20 rule—If you absolutely cannot avoid screens because of your job or other responsibilities, try the 20-20-20 rule: for every 20 minutes you spend looking at a screen, take a 20-second break and focus on something that is at least 20 feet away from you. This will help to keep your eyes hydrated, focused, and clear.

Amp up the humidity—To combat the dry air in Arizona, you can try other methods to make sure that your eyes are properly hydrated. Air humidifiers can help to increase the humidity in the air, and artificial tears can lubricate your eyes so that they do not feel as dry.

Ensure your eye health for the summer by combating dry eye! To learn more about dry eye, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.