Discover Acuvue Contact Lenses

Contact LensesAt Valley Eye Care Center, your vision is our top priority, and we want to make sure that you see properly. Vision problems can make certain everyday tasks more difficult, but luckily, Acuvue contact lenses will give you the freedom to accomplish anything without a vision impairment. If you’ve been in search of new contacts, Acuvue may be just the thing for you.

Acuvue Contact Lenses Correct Vision

We love Acuvue contacts because they have the ability to correct a variety of vision-related problems, and they are also extremely convenient!

Acuvue contacts are specialized for almost any vision impairment—There are Acuvue contact lenses for people who are nearsighted or farsighted, and there are lenses for astigmatism and even presbyopia. If you suffer from dry eyes, Acuvue offers varieties that will increase the hydration in your eyes. Most options also come with the choice of daily pairs or those that you replace every two weeks, which allows you to adapt your contact lenses to your lifestyle and preference. No matter what vision problems you have now or could develop over time, Acuvue has got you covered.

Convenience is the name of the game—Acuvue contact lenses are a great option for anyone who doesn’t want to go through the hassle of maintaining other types of contact lenses. Since you can simply dispose of the daily contact lenses, these vision correctors will work wonders for your daily routine, as you will not need to devote much time to Acuvue contact lenses. By wearing Acuvue contacts, you may even be able to play sports or take part in other activities that you couldn’t otherwise if you were wearing glasses.

Acuvue contact lenses are convenient and correct your vision! To learn more about these vision correctors, or to schedule, an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Tips for Men

eye-careThis June is Men’s Health Month! Because your vision is so important to your health and wellbeing, we have tailored a few eye care tips to match men’s health issues.

Men’s Eye Care Solutions

Sunglasses are not only stylish but also key to maintaining proper vision—Protect your eyes from the harmful UV rays from the sun. Sunglasses are not just accessories; they are a necessity for both men and women, especially in Arizona, where the sun is more intense.

Apply sunscreen if you’re outside for a long time—Whether you’re outside playing sports or running errands, sunscreen can help to protect your eyes, as long as it is applied near the eye. Make sure not to get sunscreen in your eye, and also make sure not to apply it too rigorously, as the skin near your eye is very sensitive.

Take a break and look away from the computer screen—Many men may have office jobs and may stare at a screen for hours on end without even taking a break. We are reminding you to take a break for the sake of your eye health! For every 20 minutes you spend looking at a computer screen, spend 20 seconds looking at something that is 20 feet away. This simple exercise can reduce eye strain and blurry vision!

Eating well can truly make a difference—While there may not be an obvious connection between nutrition and eye care, it is extremely important to make sure that you receive all the nutrients that your body needs. Omega-3 fatty acids, lutein, zinc, and vitamins C and E are all great nutrients that will benefit your eyes, so you should take care to get plenty of these nutrients in your diet.

Don’t wait to transform your eye care routine! To learn more about men’s eye care, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

The Fight Against Dry Eye

eye-healthWith the rising temperatures and the lowering humidity, it can be easy to find that your eyes become dry. If your eyes have felt dry, or even if your vision has not been as sharp as it once was, it may be time to schedule an eye exam to make sure that your eye health is at its best for the coming months.

Your Eye Health is a Priority

Know the symptoms of dry eye—If your tears do not adequately hydrate your eyes, you may experience any of the following symptoms that can affect your eye health: pain, sensitivity to light, feeling as if there is sand in your eye, redness, or blurry vision.

Limit your use of electronics, screens, and computers—Dry eye is often caused by electronic use. Staring at a computer, a television, or a phone screen can dry out your eyes, so our optometrists at Valley Eyecare Center recommend that you limit the number of hours you spend looking at a screen each day in order to have optimal eye health.

Try the 20-20-20 rule—If you absolutely cannot avoid screens because of your job or other responsibilities, try the 20-20-20 rule: for every 20 minutes you spend looking at a screen, take a 20-second break and focus on something that is at least 20 feet away from you. This will help to keep your eyes hydrated, focused, and clear.

Amp up the humidity—To combat the dry air in Arizona, you can try other methods to make sure that your eyes are properly hydrated. Air humidifiers can help to increase the humidity in the air, and artificial tears can lubricate your eyes so that they do not feel as dry.

Ensure your eye health for the summer by combating dry eye! To learn more about dry eye, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

4 Tips for Healthy Vision

optometristThis May is Healthy Vision Month! At Valley Eyecare Center, our optometrists recommend a few tips to make sure that your eyes stay as healthy as they can throughout the summer.

Optometrists Promote Healthy Vision

Get a comprehensive eye exam—Make sure that your prescription is up to date, and make sure that your eyes are as healthy as they can be! An optometrist can not only check your vision but also dilate your pupils to check for any signs of damage or disease. If glaucoma or other vision diseases run in your family, it is a good idea to get your eyes checked at least once a year.

Eat well—Your diet influences many aspects of your health, especially your vision! We all associate carrots with good vision because of the beta carotene that they contain, but did you know that other foods can also promote good vision? Make sure to eat plenty of spinach and leafy greens, as well as salmon and halibut, as they contain omega-3 fatty acids, which promote vision.

Wear sunglasses—It’s getting to be summertime, and the sun’s rays are most intense during the hot months. Protecting your eyes from the damaging rays of the sun is crucial to your eye health. Optometrists recommend wearing sunglasses every time you are outside so that you receive the full benefit of your shades!

Take a break from screens—While many of us may work in front of a screen and then come home to more screens, it is important to look away every once in a while from the blue light of a phone, television, or computer screen. We recommend the 20-20-20 rule. For every 20 minutes you spend focusing on a screen, focus on something that is 20 feet away for 20 seconds. This simple trick will help to save your eyes from eye strain!

Make sure to keep your eyes healthy this May! To learn more about healthy vision, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Valley Eyecare Center Offers Quality Vision Solutions

Eye_CareAt Valley Eyecare Center, your vision is our top priority. Our ocular solutions will improve your sight and your eye health. Learn more about our services at Valley Eyecare Center!

Whether you need an eye exam or advice about how to resolve eye strain, we’ve got you covered!

Comprehensive eye exams—Get your prescription updated and come in for a comprehensive eye exam. We recommend that you get an eye exam at least once a year so that your prescription is up to date, and you will not suffer from any vision-related problems.

Fitting of contact lenses—If you are thinking about making the switch from eyeglasses to contact lenses, we at Valley Eyecare Center can help! We will help you decide whether soft lenses or hard lenses are better for your lifestyle, and we will give you the best advice on how to put them in if you are nervous about touching your eye.

Eye strain treatments—Did you know that eye strain is one of the most common vision-related problems? Since many jobs require employees to spend many hours of their days on a computer, the blue light from the screen can strain the eyes. For simple remedies, we suggest the 20-20-20 rule—for every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for at least 20 seconds.

Dry eye remedies—Dry eye can often be fixed by using eye drops that can be purchased either over the counter or through a prescription. However, if you have a more serious condition of dry eye, we can make sure that you receive proper treatment.

We know that vision helps us in every task imaginable, so it’s important that your eye health is as good as it can be. To learn more about our services, or to schedule an appointment for an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Protect Your Eyes from Harmful UV Rays

sunglassesAs the summer months approach, it is important to make sure that your vision stays at its healthiest form. Since we live in the “Valley of the Sun”, protecting our eyes from the damaging rays of the sun is crucial. This is especially urgent as the weather gets warmer! Protect your eyes this summer with sunglasses from Valley Eyecare Center!

Sunglasses Keep Your Eyes Safe

Just as wearing sunscreen every day is beneficial for your skin, wearing sunglasses every day is helpful  for your eyes! It may seem like common sense to wear sunglasses in the summer, but even just a few moments out in the sun can affect your eyes.

Did you know that sunglasses can even prevent cancer? Up to 10 percent of all skin cancers are found directly on the eyelid, and simply wearing sunglasses can prevent these skin cancers. Do your peepers a favor and make sure to always have a quality pair of sunglasses with you!

Sunglasses can also prevent some eye problems and/or eye diseases. Cataracts, which are categorized as the clouding of the lens of the eye, are caused by UV damages. The damaging rays of the sun may also lead to macular degeneration, in which the eye suffers from blurred vision and even vision loss altogether.

Everyone, regardless of age, should wear sunglasses, especially in a state as sunny as Arizona! Don’t forget to make sure that your children wear sunglasses as well. Many children go outside without sunglasses, but the UV rays damage their eyes in the same way in which they damage an adult’s eyes. As the summer comes closer, it is especially important that children wear sunglasses, as the sun’s rays are more intense during the hottest months.

Sunglasses aren’t just great fashion accessories—they protect your eyes, too! To learn more information about the importance of sunglasses, especially in summer months, or to schedule an appointment with one of our Phoenix optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Safety in the Workplace

This month is Workplace Eye Safety Month! No matter where you work, it is important to keep your eyes safe in the workplace. Learn a few tips on how to keep your vision in its best condition.

Workplace Eye Safety

Eye_SafetyProtect your eyes—If you work in an environment that uses chemicals or oils, it is important to wear eye protection, such as goggles. Working in construction and manufacturing may also require the use of eye protection, as you want to make sure that your eyes are safe as you work.

Wear computer glasses—If you work at a computer for the majority of the day, it is important to save your eyes from eye strain. Maintain your eye safety by investing in computer glasses, which will block some of the blue light from the computer screen. Also, make sure to abide by the 20-20-20 rule—for every 20 minutes you work on the computer, focus on something that is 20 feet away for at least 20 seconds to refocus your vision. This rule applies to phones and televisions, too! Do not spend too much of your day focusing on a screen.

Know your risks—Certain work environments are more dangerous to the eyes than others. Some jobs may require the use of safety eyewear, goggles, or special-use safety glasses. If you work in an environment that is more strenuous on your eyes, it is important to maintain and perhaps even increase your eye safety.

Workplace eye safety is important to your health, as well as your success in your career. Be sure to make your vision a priority no matter where you work so that your can maintain your eye health. To learn more about workplace eye safety, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Save Your Vision with an Eye Exam

Eye_ExamThis March is Save Your Vision Month! Although we live busy lives, it is important to take time to care for our eyes, as we use them at every waking moment. Learn more about the ways in which your eyes can benefit from an eye exam.

An Eye Exam Can Save Your Vision

Do not stare at the computer—According to a 2016 survey, the average American uses a screen for approximately seven hours each day. However, the blue light that comes from computer screens, phone screens, and the TV can damage your eyes in a number of ways. It is recommended that if you use a screen for more than twenty minutes at a time, you should look 20 feet away from you for 20 seconds so that your eyes have a chance to focus on something that is far away. Make sure to refocus your eyes so that you do not get any headaches associated with eye strain.

Eye strain is damaging to your health—If you suffer from eye strain, you may also suffer from headaches, blurred vision, and a general lack of sleep. If you have any of these side effects, make sure to make an appointment for an eye exam to get your prescription updated and check on the health of your eyes.

To reverse eye strain, come in for an eye exam—An eye exam can ensure that your eyes and your body are in their optimal health if you are concerned that you might have digital eye strain. As your optometrist about computer glasses, which may save your vision if you need to work on the computer for several hours each day.

Put your vision first! Save your eyes with an eye exam this March. To learn more information about digital eye strain, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Low Vision Awareness Month

visionThis February is Low Vision Awareness Month. Learn more about low vision and how to decrease the chance of developing low vision.

Low Vision and Eyesight Loss

What is low vision?

Low vision is a condition in which a person loses a certain amount of eyesight. Everyday tasks can become difficult to complete with low vision. Although most people who have trouble seeing can regain their vision with medication, surgery, glasses, or other options, people with low vision cannot regain their sight and will experience permanent vision loss.

What causes low vision?

A few eye diseases can cause this condition, including macular degeneration, glaucoma, diabetic retinopathy, and retinis pigmentosa. Although these conditions can occur at any age, they are more frequently seen in older people. Certain eye injuries can also cause low vision.

What are the signs of low vision?

If you cannot complete everyday tasks without experiencing difficulty seeing, you may have low vision. In some cases, a person may experience a “hole” or spots in his or her vision that get in the way of sight. Losing peripheral vision, night blindness, and blurry or hazy vision are also symptoms of low vision. Failing to distinguish facial features and a misperception of depth can also be signs of this condition.

How can low vision be treated?

If your ophthalmologist has diagnosed you with low vision, unfortunately, there is no cure. Instead, you will have to get creative about the way that you can use the vision you still have left. Do not give up your activities, hobbies, or whatever else you enjoy doing. It is important to keep up your normal routine. There are tools and resources for people with low vision, so there is no need to change your lifestyle to adapt to low vision.

To learn more about low vision, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Fall in Love with New Frames

EyeglassesFebruary is the season of love and appreciation. Show your eyes some love by treating them to some new eyeglasses! We’ve listed all of the newest frame styles and trends for 2017.

Love Your New Eyeglasses

If your prescription has changed, now is the perfect time to get a new pair of eyeglasses. Or, if you’re tired of your current frames, come into Valley Eyecare Center to check out our newest styles! Here are a few up and coming trends for 2017 frames:

  • Tortoise shell—We love this trend! There are many color pallets that are sure to fit any skin tone.
  • Oversized cat eye frames—These eyeglasses are perfect for any woman wanting to wear something that looks rather exclusive!
  • Clear frames—Want something that goes with every outfit and every hairstyle? Clear frames might be the way to go! Blending in with your face, these are perfect for anyone wanting to minimize the appearance of wearing eyeglasses.
  • Black frames—This classic look is especially popular in rectangular or square frames. Like clear frames, black frames go with any outfit and complement most facial structures.
  • Semi-rimless frames—These eyeglasses are all the rage and flatter both men and women. Semi-rimless frames can be dressed up or down, and they are a great fashion and business accessory!
  • Cat eye frames—Cat eye frames never seem to go out of style for women. These eyeglasses are great for business or casual looks and may add some whimsy to your outfits. Try a new color to brighten up your look!

Don’t wait to get new eyeglasses! Come in to see our newest frames! For more information about frames, or to schedule your annual eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.