Importance of UV Protection

eye-careProtecting your eyes from the intense rays of the sun is the most important eye care tip we can give you during the summer. Just as sunscreen is crucial to your skin care routine, sunglasses are equally crucial to your eye care routine.

Sunglasses and Eye Care Tips

UV radiation is harmful to all parts of the body—UV radiation is one of the main causes of skin cancer, but it can also affect your eyes. Contrary to popular belief, the sun isn’t the only source of UV radiation; other sources, such as the light from welding, can also damage eyes. Make sure to cover your eyes with sunglasses or other protective glasses to ensure proper eye care.

Protect your eyes to prevent future eye diseases and conditions—Did you know that wearing sunglasses can help to decrease your chances of developing macular degeneration? Macular degeneration, which is characterized by a blurriness of the eye, can be caused by UV radiation. Protect your eyes by wearing sunglasses, and keep your eyes out of the sun as much as possible, especially during the hot summer months.

Keep your time looking at screens to a minimum—Short-wave UV radiation can come from the blue light of screens that we use every day. According to a recent study, Americans spend about two and a half hours each day on a computer, phone, laptop, or tablet. If you work by a computer or come home from work and watch TV, make sure to give your eyes a break. We recommend the 20-20-20 rule: for every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for 20 seconds.

Protect your eyes from UV radiation. To learn more about our eye care tips, or to schedule an appointment with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Tips for Men

eye-careThis June is Men’s Health Month! Because your vision is so important to your health and wellbeing, we have tailored a few eye care tips to match men’s health issues.

Men’s Eye Care Solutions

Sunglasses are not only stylish but also key to maintaining proper vision—Protect your eyes from the harmful UV rays from the sun. Sunglasses are not just accessories; they are a necessity for both men and women, especially in Arizona, where the sun is more intense.

Apply sunscreen if you’re outside for a long time—Whether you’re outside playing sports or running errands, sunscreen can help to protect your eyes, as long as it is applied near the eye. Make sure not to get sunscreen in your eye, and also make sure not to apply it too rigorously, as the skin near your eye is very sensitive.

Take a break and look away from the computer screen—Many men may have office jobs and may stare at a screen for hours on end without even taking a break. We are reminding you to take a break for the sake of your eye health! For every 20 minutes you spend looking at a computer screen, spend 20 seconds looking at something that is 20 feet away. This simple exercise can reduce eye strain and blurry vision!

Eating well can truly make a difference—While there may not be an obvious connection between nutrition and eye care, it is extremely important to make sure that you receive all the nutrients that your body needs. Omega-3 fatty acids, lutein, zinc, and vitamins C and E are all great nutrients that will benefit your eyes, so you should take care to get plenty of these nutrients in your diet.

Don’t wait to transform your eye care routine! To learn more about men’s eye care, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Goals for the Summer

eye-careAs summer approaches, it is important to remember your eye safety and health. At Valley Eyecare Center, we’ve compiled a list of eye care tips for the hotter months.

Eye Care Tips for the Summer

Sunglasses are a must—Sunglasses are important no matter what month it is, but the summer months are especially crucial, as the sun’s rays are more intense during the summer. Sunglasses can protect your eyes from the damaging rays of the sun, and they are an eye care must!

Wear goggles at the pool—If you’re planning to take a dip into the pool, make sure to bring goggles with you because they can protect your eyes from the chemicals used to keep pools clean. Public pools typically have more chemicals than private pools, so if you’re going on vacation, goggles are especially important.

Schedule an annual eye exam for your child—As the kids get out of school for the summer, it is a great time to take them in to check on their eyes. Your child’s vision can change as he or she grows, so it’s important to make sure that his or her prescription has not changed.

Eat right, and drink plenty of water—Eating right is important in order to maintain proper eye care. Although it may be easy to eat junk food throughout the summer, especially if you’re traveling, make sure to eat plenty of fruits and vegetables so that you get all the vitamins and minerals your body needs. Vitamin A and E both boost vision health, so make sure to get the proper amount of these essential nutrients! Water also helps to reduce eye strain and helps to keep your body properly hydrated and functioning.

This summer, make sure to make your eye care a priority! To learn more about summer eye care tips, or to schedule an appointment with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Protect Your Eyes from Harmful UV Rays

sunglassesAs the summer months approach, it is important to make sure that your vision stays at its healthiest form. Since we live in the “Valley of the Sun”, protecting our eyes from the damaging rays of the sun is crucial. This is especially urgent as the weather gets warmer! Protect your eyes this summer with sunglasses from Valley Eyecare Center!

Sunglasses Keep Your Eyes Safe

Just as wearing sunscreen every day is beneficial for your skin, wearing sunglasses every day is helpful  for your eyes! It may seem like common sense to wear sunglasses in the summer, but even just a few moments out in the sun can affect your eyes.

Did you know that sunglasses can even prevent cancer? Up to 10 percent of all skin cancers are found directly on the eyelid, and simply wearing sunglasses can prevent these skin cancers. Do your peepers a favor and make sure to always have a quality pair of sunglasses with you!

Sunglasses can also prevent some eye problems and/or eye diseases. Cataracts, which are categorized as the clouding of the lens of the eye, are caused by UV damages. The damaging rays of the sun may also lead to macular degeneration, in which the eye suffers from blurred vision and even vision loss altogether.

Everyone, regardless of age, should wear sunglasses, especially in a state as sunny as Arizona! Don’t forget to make sure that your children wear sunglasses as well. Many children go outside without sunglasses, but the UV rays damage their eyes in the same way in which they damage an adult’s eyes. As the summer comes closer, it is especially important that children wear sunglasses, as the sun’s rays are more intense during the hottest months.

Sunglasses aren’t just great fashion accessories—they protect your eyes, too! To learn more information about the importance of sunglasses, especially in summer months, or to schedule an appointment with one of our Phoenix optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Sunglasses are a Must in Phoenix

sunglassesWe all know that we live in the valley of the sun, so we need to make sure to keep our eyes protected! As spring approaches, make sure to wear sunglasses throughout all of your activities.

Spring Activities Require Sunglasses

While you’re out enjoying the wonderful weather that comes with spring, keep your peepers safe from the damaging rays of the sun by wearing sunglasses! We’ve listed a few fun activities for you to enjoy this spring.

  • Go to a spring training game—We all love going to a few spring training games! Whether you love the game, the team, or the food, spring training games always make a great weekend activity. Sport your favorite team’s jersey and throw on a pair of sunglasses since you will be outside for a few hours.
  • Hike Camelback—With such nice weather, you may decide it’s a good time to hike up the mountain and see the view of the city from above! Stay hydrated and pack water, and make sure to hike in the morning so that you do not get overheated. Don’t forget your sunglasses to not only reduce the glare from the sun but also to protect your eyes!
  • Have a picnic—Gather up a few friends or family members and enjoy the weather by having a meal outside! Whether you sit directly in the sun or in the shade of a tree, make sure to wear sunglasses to protect your eyes. Sunglasses are necessary even if it is a cloudy day, as clouds only block 20% of the damaging UV rays of the sun.

Sunglasses are made for every event in Phoenix! To learn more about our sunglasses at Valley Eyecare Center, or to schedule an eye exam with one of our optometrists, call (602) 955-2700, or visit our website.

Phoenix Optometrists Recommend Wearing Sunglasses Year-Round

Phoenix_optometristsNo matter the temperature or the season, it’s important to keep your eyes healthy! Phoenix optometrists at Valley Eyecare Center remind you this holiday season to protect your peepers by wearing sunglasses in the winter.

Phoenix Optometrists Recommend Sunglasses for Every Season

No matter what season it is, it’s always sunny in Phoenix. Even if it’s colder outside, the sun can still have damaging effects on your eyes. While your skin may need some sun exposure in order to get vitamin D, your eyes do not need to be directly exposed to the sun.

It is especially important to continue to wear sunglasses in the winter because the winter sun is lower in the sky, so it shines more directly into your eyes than in other seasons. Phoenix optometrists recommend that you bring sunglasses everywhere you go so that your eyes are protected.

The sun’s ultraviolet radiation can cause both short- and long-term damage to the eyes. Cataracts can often be caused by the damaging effects of the sun, as the U.V. radiation will damage the lens of the eye over time. Cataract symptoms typically include blurred or obscured vision, but in extreme cases, vision can be completely lost. Macular degeneration can also come about because of the damage of the sun. Macular degeneration, an eye disease in which the eye can completely lose vision, is also caused by exposure to U.V. rays. Both cataracts and macular degeneration occur over time, so it’s important to take action now, and a simple thing that you can do now is to wear sunglasses in the winter!

Sunglasses aren’t just great fashion accessories—they protect your eyes, too! To learn more information about the importance of sunglasses in all months, or to schedule an appointment with one of our Phoenix optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Get Sunglasses for UV Safety Month

Eye SafetyFrom a young age, we were all taught how important it is to keep our eyes protected from the sun. Today, there are not only advancements in sun protection for our peepers but also countless styles of sunglasses suitable for everyone. While you may choose certain sunglasses in order to be trendy, it is crucial to know exactly what to look for in lenses to ensure maximum eye safety.

Protection

The most important feature of sunglasses is the amount of protection they provide while you’re out in the sun. Too much exposure to UV rays can lead to many eye health issues, such as cataracts, muscular degeneration, and even cancer. To prevent these possible side effects, it is best to look for sunglasses that protect against 99 to 100 percent of both UVA and UVB light.

Fit

Style is important when it comes to choosing sunglasses that you will wear every day, but you should keep in mind the purpose for which you are wearing them. The way your glasses fit is crucial to ensure eye safety. If you sunglasses are too large for your face, they may fall easily or leave areas of your eyes unprotected due to misplacement. When looking for the right pair of sunglasses, make sure you can move around without them sliding off your nose.

View

The way your sunglasses look and feel are vital to making sure they are the right pair for you. However, another aspect to take into consideration is the way you see through them. If you wear glasses or contacts, it is best to get sunglasses that work with your lifestyle. Your vision is essential no matter what you are doing or where you are going throughout the day, so always wear sunglasses that support your vision in whatever ways needed.

For more information about UV eye safety or to schedule an eye exam with one of our optometrists, visit our website.

 

Everyday Steps for Sun Protection Safety

Eye SafetyContrary to popular belief, sun damage to your eyes doesn’t occur only during the summer—especially for those living in Arizona. Extended exposure to Ultraviolet Radiation (UV Rays) throughout the year can lead to eye health conditions such as cataracts, macular degeneration, pingueculae, ptergia and photokeratitis—also known as sunburn of the cornea—which can lead to temporary blindness. Don’t risk your eye health, follow these eye safety tips to protect your sight from sun damage.

Add Vitamin C and other Antioxidants to your diet

Vitamin C (ascorbic acid) is an antioxidant that can help lower the risk of developing eye health conditions such as cataracts, and slow down the progression of age-related macular degeneration. In addition, having normal blood plasma levels of Vitamin C and other antioxidants can help reduce the risk of retinal damage from High-Energy Visible Radiation (also known as “blue light”), which can lead to an increase in one’s long-term risk of macular degeneration.

Wear sunglasses that block 100 percent of UV Rays

Many people do not realize that, just like skin, your eyes can get sunburned from extended ultraviolet radiation exposure—and it is very painful. Anyone who spends time outdoors is at risk of sun eye damage, which is why you should wear sunglasses to protect your eyes from radiation from the sun. When buying sunglasses, stay away from the dollar store. Always look for sunglasses that block 100 percent of UV Rays, absorb most HEV Rays, and frames that wrap around the head and are close-fitting. These offer the best sun protection eye safety because they limit the amount of sunlight that reaches your eyes.

For more information about eye safety, our selection of sunglasses with UV and HEV protection, or to schedule an eye exam with one of our optometrists, visit our website.

Benefits of Wearing Sunglasses

Sunglasses provide much-needed protection for your eyes. Your optometrist has most likely suggested the use of them in your everyday life, not just when you’re at the pool during the summer. But what is the importance of wearing sunglasses year-round? Take a look at these four benefits to learn why your optometrist suggests the use of sunglasses.

Protection From the SunOptometrist

The most obvious benefit of wearing sunglasses is the protection they provide from the sun’s dangerous rays. According to the Skin Cancer Foundation, the sun can damage your eyes in more ways than one. Cancers of the eyelid make up about five to 10 percent of all skin cancers, and can lead to serious eye damage and face disfigurement. In addition to eyelid cancers, extended exposure to the sun can lead to cataracts and macular degeneration.

Reduced Dry-Eye Problems

People who suffer from dry-eye syndrome often experience an increase in symptoms while in dry, windy climates. The environment can have a negative effect on your eyes due to weather, debris, and dust. Unfortunately, these elements are present year-round, not just during the summer. Sunglasses protect your eyes from things like wind and debris all year round.

Less Glare While Driving

Wearing sunglasses while driving not only helps you feel more comfortable, but it also keeps you and your passengers safe. The sun’s glare increases your risk of getting into a car accident, which is why wearing sunglasses while driving is crucial to your safety – and to the safety of others on the road. If such a simple thing can prevent a collision, why would you avoid it?

Reduced Eye Strain

Squinting because of the sun is detrimental to your eyesight, but your optometrist probably hasn’t told you that it’s also damaging to your appearance. Prolonged squinting causes wrinkles on the sensitive skin around your eyes. And while there are products to help reduce the appearance of wrinkles, there is no way to reverse the damage. So if you’re not concerned about the health of your eyes, perhaps looking younger longer will encourage you to wear sunglasses.

Wearing sunglasses all year is crucial to your eye health and prevents serious conditions. To learn about more ways to protect your eyes, talk to an experienced optometrist. Schedule an eye exam today to get started on your journey toward improved eye health.

How Can I Protect My Eyes In The Winter?

Eye CareSummer might seem to be a more obvious time for eye injuries, but winter is no time to disregard your eye care and safety. Bright conditions and wintertime activities can be just as hazardous to your precious peepers. Fortunately, most eye injuries are preventable.

Sunglasses All Year

The brightness of the sun glancing off of snow or water isn’t just annoying, it’s detrimental to your eye health. UV rays are present all year round, and the reflection of the sun off of those surfaces means double the chance for UV rays to find your eyes. Wearing the right UV-blocking and polarized sunglasses will protect your vulnerable eyes from conditions such as skin cancer and cataracts. Sunglasses are also a benefit in windy conditions that typically make your eyes water and burn.

The Right Sporting Goods

The best piece of sports equipment you can invest in is a proper pair of protective glasses or goggles for your sport. If you’re planning on snowboarding or skiing this winter, make sure to buy goggles that fit your face and protect your eyes. Today’s protective equipment is light and far more stylish than in the past, plus you can often kill two birds with one stone and get a pair that is UV-blocking and polarized. You’ll protect your eyes from the elements, plus see everything crisply during play.

Dry Eyes

When you participate in wintertime activities, the colder temperatures and windy conditions can make your eyes feel gritty and dry. Keeping your eyes as moist as possible will improve your comfort, and prevent your vision from becoming blurry or obscured. Ask your optometrist about moisturizing drops, wear sunglasses outside and make sure you give your eyes an occasional break from the winter weather.

Your eye care is something you should think about at all times of the year, but winter brings its own form of eye care problems. Talk to your optometrist for suggestions on wintertime eyewear and other methods to defend your sight this season!