Omega-3 Fatty Acids: Why They’re Important to Eye Health

Every time you turn on the news, it may seem like a new health trend is the topic of conversation. Over the last few years, the discussion¬†has turned to Omega-3 fatty acids. Not only are these substances important to your overall medical condition, but your eye health benefits from them also. Here’s how!

Eye_HealthInfant Development

As a baby develops both in the womb and after birth, Omega-3 fatty acids are an absolute essential for their vision to fully develop. Breast milk is a great source of Omega-3 for an infant, but if this is not an option, parents should look for formula that contains a DHA supplement. Babies who receive adequate levels of DHA have been shown to have better vision than those who don’t. Pregnant mothers should try to eat foods rich in these important acids for the best possible vision development in their children.

Prevent Disease and Issues

Adults obtain eye health benefits from Omega-3¬†also, since they help ward off vision-thieving conditions like Age-Related Macular Degeneration. This disease slowly steals the central part of your vision as deposits develop on the retina’s macula. Once vision is lost to AMD it cannot be cured, only further progression prevented. Omega-3 has also shown to reduce dry eye syndrome that can be very uncomfortable.

Sources of Omega-3

Getting your healthy fatty acids is easy and delicious. The best sources are fish like salmon and tuna. If you aren’t a fan of fish, try lovely leafy greens like kale and collard or mustard greens. For the adventurous, flaxseed and flaxseed oil can be added to recipes. If none of these options sound appealing, Omega-3 is also available in pill form.

Omega-3 fatty acids are a great benefit for your overall eye health and will also provide the rest of your body with some wonderful nutrition. Talk to your medical and eye doctors today about adding these amazing substances to your diet.

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