Improving your vision doesn’t have to be difficult. Of course, an eye exam is crucial to improving your eye health, and an optometrist can also tell you more about the state of your eyes to create a targeted eye care plan for you. Improve your vision by following these tips!
An Eye Exam Can Improve Your Vision
Eat right for your vision—Vitamins and minerals aren’t just great for your overall health. They can also help you to maintain good eye health. Make sure that you’re eating plenty of vitamins A, C, and E, as well also minerals such as copper and zinc. Foods that contain these vitamins and minerals include dark leafy greens, egg yolks, pumpkin, sweet potatoes, and carrots.
Get an eye exam—Nothing can tell you more about the state of your eyes better than getting an eye exam. At your eye exam, an optometrist at Valley Eyecare Center can also help you to form a customized plan to improve your vision based on your individual needs. Whether you want contacts or eyeglasses, your vision will be improved by an eye exam!
Get plenty of rest—Nothing quite tires our eyes more than not getting enough sleep. Sleep also allows your eyes to rest, repair, and recover, so if you aren’t getting enough sleep, your vision may be affected. If you have been working a lot, make sure to rest your eyes every once in a while, especially if you are in front of the computer.
Put your eye health first this winter by coming in for an eye exam! To learn more about improving your vision, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.
