Articles
Which Foods are Bad for Your Eyes?
Did you know that what you eat can have a significant effect on your eye health? Your eyes rely on their blood vessels that bring healthy nutrients and oxygen to your retinas. A poor diet that is high in fat or simple carbohydrates can block these blood vessels with...
5 Tips to Keep Your Aging Eyes Healthy
It is normal for your vision to change as you get older. But that doesn’t mean that you shouldn’t also be more vigilant about eye care. Here are five tips that can help keep your aging eyes healthy. 1. Protect Your Eyes from the Sun Ultraviolet rays from the sun can...
Why Are My Eyes Blurry When I Wake Up?
Waking up in the morning with blurry vision in one or both eyes is very common among adults. If this has never happened to you before, you might be worried. However, most of the time there is no need to worry, especially if you are not experiencing symptoms of a...
5 Tips to Protect Your Eyes While Playing Sports
According to the American Academy of Ophthalmology, emergency rooms in the United States treat approximately 30,000 sports-related eye injuries each year. Almost 90 percent of those injuries could have been prevented by wearing the right eye protection. Eye Protection...
How Smoking Can Harm Your Eyes
The health dangers that are most often associated with smoking are cancer and lung disease. But what you might not realize is that smoking can also harm your eyes and endanger your vision. Tobacco smoke contains over 4,000 substances including carcinogens and...
Is Eye Discharge Normal?
Healthy eyes will produce mucus both day and night. This type of discharge is important for eye health. It protects your eyes by removing dust and other potentially harmful debris from the front of your eye and its tear film. During the day while you are awake, the...
Comprehensive Eye Exams Particularly Important for Classroom Success
Valley Eyecare Center reminds parents that good vision is critical for many classroom tasks - from reading books or seeing a whiteboard to viewing a computer screen. Without healthy vision, students can face unnecessary challenges not only in the classroom, but also...
What are the Risks of Too Much Screen Time for Kids?
Children spend a lot of time staring at the screens on mobile devices like their parents’ smartphones and tablets. Meanwhile, teenagers may spend an average of up to seven hours a day between time spent on schoolwork, interacting on social media, watching TV, or...
What are Carotenoids and How Do They Play a Role in Eye Health?
Carotenoids are pigments that produce the bright colors of yellow, red and orange in plants, fruits, and vegetables. There are more than 600 carotenoids classified into two types of groups: carotenes and xanthophylls. Both groups contain antioxidant properties that...
How Colored Contacts Can Enhance Your Natural Eye Color
Occasionally, we all want to change our style and appearance. Changing our clothes and hairstyle might be a slight small change that might not be as noticeable. Changing your eye color, however, will be a noticeable change in your appearance. You can be sure that your...
3 Signs You Have Dry Eyes
Our eyes help us experience every special moment in our lives. Whether we’re happy or sad our eyes always contain tears. Tears keep our eyes healthy, lubricated and prevent any damage towards them. Tears are made up of mucus, water, and oil that help maintain your...
What is Digital Eye Strain?
If you work in front of a computer, or if you use your phone a lot for business or even personal purposes, you may have heard the term ‘digital eye strain’ and it’s quite possible you’ve also experienced it. Here’s what digital eye strain really is, and how you can...