Many people take their eye health for granted until they suffer from vision loss or other eye conditions. Having a thorough eye care routine can go a very long way in maintaining excellent eye health. Don’t be reckless with your sight! Keep reading to find out the best care best practices for your eyes.
Don’t Strain Your Eyes
When working on a computer, phone, or tablet, your eyes eventually get tired and begin to strain to focus on whichever device you’re looking at. This can seriously affect your eye health. Make sure that you receive an ample time of rest and look 20 feet away from the screen every 20 minutes for 20 seconds.
Schedule Regular Eye Check-Ups
Getting an eye exam regularly is the best thing you can do for not only your eyes but also your overall health. Many common eye conditions don’t present symptoms until well into their development. The earlier a condition such as glaucoma or cataracts is diagnosed, the better the chances of successfully treating them. Also, a thorough eye exam can detect signs of diabetes, high cholesterol, and high blood pressure.
Ensure That Your Insides Are Healthy
Your diet can alter many things in your body, including eye health. Keeping up a healthy diet reduces your chances of getting diabetes and becoming progressively blind. Aside from a proper diet, smoking is also something to keep out of your healthy lifestyle. Smoking slows down your circulation and also puts you at risk of getting optic nerve damage.
Keep Your Eyes Protected
UV rays are extremely harmful to the eyes. To prevent any UV-related issue with your eyesight, wear sunglasses to block out those dangerous rays. Without any protection, you are prone to develop cataracts and even macular degeneration.
For more information about eye health or to schedule an appointment with Valley Eyecare Center, visit our website.
