Five Tips to Relieve Computer Eye Strain

Computer eye strain can be a nightmare. Burning eyes, aching neck, blurring vision, throbbing head — all side effects of the nature of your job. Here are a few ways to reduce and prevent any discomfort caused by staring at a screen all day.

  1. Keep the screen at arm’s length away

Ideally, your monitor should be at least an arm’s length away from your eyes. Adjust the screen so that the top of the monitor is at your eye level and you have to look down at your work, rather than up.

  1. Adjust your computer’s display settings

Adjust the brightness of the display so that it matches the brightness of your surrounding work space. Alter the text size until it is comfortable to read. Check the color temperature— reducing the color temperature on your display can support long-term viewing comfort.


  1. Reduce glare

Too much surrounding artificial or even natural light can create a strong glare off your monitor that will tire your eyes more quickly. Make sure that no bright light is directly behind or in front of your screen to avoid computer eye strain.

  1. The 20-20-20 Rule

Every 20 minutes, identify an object about 20 feet away to focus your eyes on for 20 seconds. This proven trick exercises your eyes and allows them to rest from the bright monitor. Additionally, you can slowly blink 10 times during these 20 minute eye breaks in order to rest and rewet your eyes.

  1. Consider computer eyewear

Check in with your optometrist about special computer glasses to help your eyes to focus at the exact distance of your screen and avoid computer eye strain. Some glasses are tinted yellow in order to offset the blue light of the screen, and some offer slight magnification to make it easier to read digital text.

Learn more ways to relieve computer eye strain and discuss your personal eye care needs today! Book your appointment with your Valley Eyecare Center optometrist. Call us at 602-955-2700 or schedule online today.

How Hydration Affects Your Eyes

eye-careHydration affects all aspects of your health, including your skin and your eyes. With the hot temperatures and the low humidity in Phoenix, it can be easy to develop dry eye, but making sure you are properly hydrated is an important aspect of any eye care routine.

Eye Care and Hydrating Your Eyes

What causes dry eye, and how do I know if I have it?

Many factors may cause you to have dry eye, including an inadequate amount of tears or a poor quality of tears. If your tears are not adequately hydrating your eyes, you may notice pain, sensitivity to light, redness, or blurry vision.

Can electronics dry out my eyes?

Yes! Electronic devices are one of the main causes of dry eye. Looking at the blue light of the computer, television, or phone screen can affect your eyes, especially if you focus on these objects too long. Try the 20-20-20 rule to combat dry eye due to electronic use—for every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for 20 minutes.

How can I treat dry eye?

Simple over-the-counter eye drops can resolve some mild versions of dry eye. These artificial tear solutions can supplement natural tear production and will not further irritate your eyes. In certain cases, taking an omega-3 fatty acid supplement may also help to naturally increase the production of tears and is a great aspect of any eye care routine.

What else can I do to prevent dry eye?

Try to limit the use of electronic devices, as hard as it may be. Remember to blink regularly when you do use these devices, and increase the humidity in the air at work and at home so that your eyes can become more hydrated. Make sure to drink plenty of water and wear sunglasses when you are outdoors to further prevent cases of dry eye.

Hydrating your body and your eyes are two of the most important things for your health and your eye care! To learn more about dry eye, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Invest in Computer Glasses

Phoenix_optometristIn this day and age, it seems as if our lives have become more and more focused on a screen. Whether you work in front of a computer, watch TV for multiple hours, or use your phone a lot, the lights from the screens we use every day can cause eye strain, which can lead to migraines. In order to combat this strain on your eyes, Phoenix optometrists at Valley Eyecare Center recommend that you invest in computer glasses. Read on to discover more about the importance and value of computer glasses in the modern world.

Phoenix Optometrists Recommend Computer Glasses for Everyday Use

Computer glasses are different from regular eyeglasses because they improve your vision when you look at a screen. Since most screens are positioned at a distance between reading and distance vision, these glasses are designed to boost your mid-distance vision. Certain computer glasses may have a tint or a coating in order to provide an anti-glare treatment. Computer glasses are typically tinted yellow in order to block the blue light emitted from computer screens that is associated with eye strain and headaches.

These glasses may even improve your posture! Some people adjust their posture when they look at a computer screen; to combat this, computer glasses provide the optimal viewing range for your eyes so that you don’t have to hunch over or squint to see the text on the screen.

Make sure to avoid using the computer right before you go to bed because looking at the blue light can cause headaches and may keep you awake at night. In combination with wearing computer glasses at work and while watching TV, you will notice an instant improvement in your vision!

Don’t delay—get computer glasses today! Blurry vision, eye strain, and headaches don’t have to define your life. If you are considering an investment in computer glasses, or if you would like to learn more about them, contact a qualified Phoenix optometrist at Valley Eyecare Center at (602) 955-2700 or visit our website.

Best Practices for Great Eye Care

Eye Health Many people take their eye health for granted until they suffer from vision loss or other eye conditions. Having a thorough eye care routine can go a very long way in maintaining excellent eye health. Don’t be reckless with your sight! Keep reading to find out the best care best practices for your eyes.

Don’t Strain Your Eyes

When working on a computer, phone, or tablet, your eyes eventually get tired and begin to strain to focus on whichever device you’re looking at. This can seriously affect your eye health. Make sure that you receive an ample time of rest and look 20 feet away from the screen every 20 minutes for 20 seconds.

Schedule Regular Eye Check-Ups

Getting an eye exam regularly is the best thing you can do for not only your eyes but also your overall health. Many common eye conditions don’t present symptoms until well into their development. The earlier a condition such as glaucoma or cataracts is diagnosed, the better the chances of successfully treating them. Also, a thorough eye exam can detect signs of diabetes, high cholesterol, and high blood pressure.

Ensure That Your Insides Are Healthy

Your diet can alter many things in your body, including eye health. Keeping up a healthy diet reduces your chances of getting diabetes and becoming progressively blind. Aside from a proper diet, smoking is also something to keep out of your healthy lifestyle. Smoking slows down your circulation and also puts you at risk of getting optic nerve damage.

Keep Your Eyes Protected

UV rays are extremely harmful to the eyes. To prevent any UV-related issue with your eyesight, wear sunglasses to block out those dangerous rays. Without any protection, you are prone to develop cataracts and even macular degeneration.

For more information about eye health or to schedule an appointment with Valley Eyecare Center, visit our website.

Eye Strain And Electronic Devices

Eye StrainAre you protecting your eyes from unnecessary eye strain when using electronic devices? All those screens everywhere can quickly wear out your eyes!

We can’t avoid all the computers, smartphones and TVs in our lives, but we can protect our eyes from their harm. While no research has shown that screens can cause true damage to the eyes, you’re still at risk for painful headaches and eye soreness if you don’t take a few simple steps to keep your eyes happy.

Three Ways To Prevent Eye Strain When Staring At Screens:

1 – Remember To Blink

No, this is not a joke. People tend to blink less often when staring at electronic screens, which of course leads to dry eyes and eye pain. If you have to use screens frequently in your daily life, consider keeping some eye drops around to help your eyes stay hydrated.

2 – Take Frequent Breaks

To prevent unnecessary eye strain, you should ideally take a five minute break for every hour spent staring at a screen. For best results, close your eyes for that time so they can get a little rest. The break time should be doubled if you are using a 3D screen, as with some TVs or the Nintendo 3DS. These screens require your eyes to move their focus in and out as well as side-to-side, wearing out your eyes even faster.

3 – Use A Higher-Resolution Screen

If you’re using a smartphone or tablet from a few years ago, it may contribute to eye strain problems. Newer displays such as the Apple Retina or Samsung’s AMOLED, where the user cannot see the individual pixels (onscreen dots), are easier for your eyes to focus on.

Don’t Forget Yearly Eye Exams!

If you spend a lot of time staring at screens, it’s important to remember your yearly eye exam. Undiagnosed vision problems can quickly lead to extra eye strain and pain when working with electronic devices.

If it’s been more than a year since your last checkup, contact your Phoenix eye doctor for a vision test!

Technology and Eye problems

Eye_Care_PhoenixTaking the time to walk down the street and observe other people,a majority of them are looking down at their phone, tablet, video game or e-reader. Adults, adolescents and children are immersed in this trend, and you may be one of the many. Eye doctors would like you to know the potential impact technology has on your vision.

Eye Strain

For computer workers and kids alike, all of that time focused on a screen can cause trouble in the form of eye strain. Spending hours a day doing “near tasks” and looking at tiny screens is likely to lead to headaches, burning or watery eyes, dry eye, and trouble concentrating. Anytime you must do close-up work for a long period of time, take frequent eye breaks. Eye doctors recommend the 20-20-20 rule, where for every 20 minutes you must look at a screen, you take 20 seconds to look at a point 20 feet away. Know when it is time to call it a day too, since being overworked amplifies the problem and will make you less productive.

Eye Fatigue

Eye fatigue sometimes occurs in conjunction with eye strain, but can be linked to a lack of sleep or spending long hours doing intense tasks. Regarding technology, people’s brain are stimulated by the light emitted from the device. Long after the body is tired and ready for rest, the brain is still excited and active. Sleep is disrupted, and blurry vision, redness, tearing, and discomfort are the eye fatigue symptoms that result.  Turn off electronics an hour before you want to sleep. Avoid sleeping with the television on, since the flickering light will also trigger brain activity. The more quality sleep you get, the better your eyes (and the rest of you) will feel.

Vision Trouble

Last but not least, spending too much time with electronics is a problem that could lead to nearsightedness. Many tech-addicts fail to spend time outside in natural light, which ultimately causes their eyes to be limited in function as they develop.

Technology is a great tool but should be used sensibly. Consult with your Phoenix eye doctor for more information on eye safety and today’s technology.

3 Ways to Protect your Eyes in the Office

Eye_Care_PhoenixWhen you think about office work, you typically wouldn’t consider it a risky profession. While that statement is mostly true, there are a few hazards to protect against. Here are a few areas of concern and what you can do to ward off eye health trouble in the office.

Computer Time

The biggest eye care problem for office workers comes from the many hours spent in front of a computer screen. Eye strain causes a number of problems such as headaches, burning eyes, redness, watering, neck pain, sleep problems, and fatigue. Make sure that your work station is well lit, your screen is large enough or your resolution is configured to provide a clear display, and take eye care breaks often. A good rule of thumb is to use the 20-20-20 technique, where for every 20 minutes you spend working at a computer or a small screen, take 20 seconds to look 20 feet away. This will help give your eyes a break.

Sedentary Lifestyle

Sitting in an office chair all day long can definitely have an impact on your waistline, but you might not realize that it can affect your eyes too. Being overweight may result in diabetes, high blood pressure, or other serious medical conditions. These diseases cause changes in your eyes that may result in loss of sight. Diabetic Retinopathy and Glaucoma are major causes of adult blindness. Talk to your doctor for suggestions for staying active at your desk and warding off weight-related illnesses and resulting eye issues.

Prescription Updates

Office jobs require a lot of reading and writing. As you age, your eye shape changes and often will cause you to need reading glasses or adjustments to your vision correction needs. Wearing old glasses for too long can result in headaches and eye strain. An annual eye exam will keep you in the right prescription and also identify any early signs of eye disease.

Eye care for individuals working in an office is just as important as those in industrial occupations. See your Phoenix optometrist regularly to keep your eyes in great overall health.