This June is Men’s Health Month! Because your vision is so important to your health and wellbeing, we have tailored a few eye care tips to match men’s health issues.
Men’s Eye Care Solutions
Sunglasses are not only stylish but also key to maintaining proper vision—Protect your eyes from the harmful UV rays from the sun. Sunglasses are not just accessories; they are a necessity for both men and women, especially in Arizona, where the sun is more intense.
Apply sunscreen if you’re outside for a long time—Whether you’re outside playing sports or running errands, sunscreen can help to protect your eyes, as long as it is applied near the eye. Make sure not to get sunscreen in your eye, and also make sure not to apply it too rigorously, as the skin near your eye is very sensitive.
Take a break and look away from the computer screen—Many men may have office jobs and may stare at a screen for hours on end without even taking a break. We are reminding you to take a break for the sake of your eye health! For every 20 minutes you spend looking at a computer screen, spend 20 seconds looking at something that is 20 feet away. This simple exercise can reduce eye strain and blurry vision!
Eating well can truly make a difference—While there may not be an obvious connection between nutrition and eye care, it is extremely important to make sure that you receive all the nutrients that your body needs. Omega-3 fatty acids, lutein, zinc, and vitamins C and E are all great nutrients that will benefit your eyes, so you should take care to get plenty of these nutrients in your diet.
Don’t wait to transform your eye care routine! To learn more about men’s eye care, or to schedule your annual eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.