Contrary to popular belief, sun damage to your eyes doesn’t occur only during the summer—especially for those living in Arizona. Extended exposure to Ultraviolet Radiation (UV Rays) throughout the year can lead to eye health conditions such as cataracts, macular degeneration, pingueculae, ptergia and photokeratitis—also known as sunburn of the cornea—which can lead to temporary blindness. Don’t risk your eye health, follow these eye safety tips to protect your sight from sun damage.
Add Vitamin C and other Antioxidants to your diet
Vitamin C (ascorbic acid) is an antioxidant that can help lower the risk of developing eye health conditions such as cataracts, and slow down the progression of age-related macular degeneration. In addition, having normal blood plasma levels of Vitamin C and other antioxidants can help reduce the risk of retinal damage from High-Energy Visible Radiation (also known as “blue light”), which can lead to an increase in one’s long-term risk of macular degeneration.
Wear sunglasses that block 100 percent of UV Rays
Many people do not realize that, just like skin, your eyes can get sunburned from extended ultraviolet radiation exposure—and it is very painful. Anyone who spends time outdoors is at risk of sun eye damage, which is why you should wear sunglasses to protect your eyes from radiation from the sun. When buying sunglasses, stay away from the dollar store. Always look for sunglasses that block 100 percent of UV Rays, absorb most HEV Rays, and frames that wrap around the head and are close-fitting. These offer the best sun protection eye safety because they limit the amount of sunlight that reaches your eyes.
For more information about eye safety, our selection of sunglasses with UV and HEV protection, or to schedule an eye exam with one of our optometrists, visit our website.