How to Protect Yourself from Macular Degeneration

Macular degeneration is a common eye disease that causes acute vision loss. There are many simple measures that can be taken to help prevent the eye disease.

What is macular degeneration? Macular degeneration, also often known as age-related macular degeneration, occurs when the retina begins to deteriorate. The result is severely impaired vision. Macular degeneration is the leading cause of vision loss in people over the age of 60.

How to protect yourself:

Wear sunglasses There is a proven association between age-related macular degeneration and eye damage caused by macular-degenerationoverexposure to various light rays. Wear sunglasses that have ultraviolet and blue light protections in the outdoors to protect yourself.

Quit smoking Smoking has been shown to largely increase the risk of age-related macular degeneration. Smokers are more than three times as likely to develop macular degeneration than non-smokers.

Maintain a healthy diet Doctors advise that you strive to follow a balanced diet to reduce the likelihood of eye diseases. Seek to partake of vegetables high in carotenoids, such as spinach and collard greens, and omega-3 fatty acids, which are found primarily in fish. Avoid cholesterol and saturated fat. Taking vitamin supplements with antioxidants and zinc is also advised.

Exercise regularly Studies indicate that engaging in exercise on a regular basis benefits your eyes. People who lead an active lifestyle are as much as 70 percent less likely to develop macular degeneration.

Schedule regular eye exams Eye exams will be able to detect macular degeneration in its early stages. Be cognizant of your own vision and see your eye doctor immediately if you begin to notice distinct vision loss.

Having your eyes checked regularly is essential for diagnosing and addressing macular degeneration right away. Book your appointment with your Valley Eyecare Center optometrist. Call us at 602-955-2700 or schedule online today.

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