In this day and age, it seems as if our lives have become more and more focused on a screen. Whether you work in front of a computer, watch TV for multiple hours, or use your phone a lot, the lights from the screens we use every day can cause eye strain, which can lead to migraines. In order to combat this strain on your eyes, Phoenix optometrists at Valley Eyecare Center recommend that you invest in computer glasses. Read on to discover more about the importance and value of computer glasses in the modern world.
Phoenix Optometrists Recommend Computer Glasses for Everyday Use
Computer glasses are different from regular eyeglasses because they improve your vision when you look at a screen. Since most screens are positioned at a distance between reading and distance vision, these glasses are designed to boost your mid-distance vision. Certain computer glasses may have a tint or a coating in order to provide an anti-glare treatment. Computer glasses are typically tinted yellow in order to block the blue light emitted from computer screens that is associated with eye strain and headaches.
These glasses may even improve your posture! Some people adjust their posture when they look at a computer screen; to combat this, computer glasses provide the optimal viewing range for your eyes so that you don’t have to hunch over or squint to see the text on the screen.
Make sure to avoid using the computer right before you go to bed because looking at the blue light can cause headaches and may keep you awake at night. In combination with wearing computer glasses at work and while watching TV, you will notice an instant improvement in your vision!
Don’t delay—get computer glasses today! Blurry vision, eye strain, and headaches don’t have to define your life. If you are considering an investment in computer glasses, or if you would like to learn more about them, contact a qualified Phoenix optometrist at Valley Eyecare Center at (602) 955-2700 or visit our website.