Your eye care is always a top priority at Valley Eyecare Center, but how can you make it a priority in your daily routine and in your health plan? Follow these simple tips to make sure that your eyes are healthy for the year ahead.
Eye Care Tips for Optimal Health
Never leave the house without sunglasses—It may seem obvious since we are in Arizona, but sunglasses are an essential item in your daily eye care routine. No matter the season, you should wear sunglasses to protect your eyes from the harsh UV rays from the sun.
Wear goggles if you are cleaning with harsh chemicals—Don’t just put gloves on when you use chemicals like ammonia and bleach. You should also wear goggles or protect your eyes with other eyewear to make sure you don’t get any of these chemicals into your eyes.
Spend less time on electronics, or use them with your eyes in mind—A common New Year’s resolution is to spend less time on electronics so that you can spend more time with those around you. Making this change in your routine may also lead to better eyesight, as you may experience eye strain from looking at screens more than you should. To make sure that your vision is not impacted by screens and blue light, follow the 20-20-20 rule. For every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for 20 seconds.
Schedule an eye exam—There’s no better way to check on the status of your eyes than by coming in for an eye exam. This appointment can help to determine the optimal plan for you to maintain optimal eye health in the year to come. Whether you think your prescription has changed, or whether it’s just time to examine your eyes, it is important to make sure that your eye care is a priority.
Make your eye care a priority throughout 2018! To learn more about these tips, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.