Have you ever had difficulty seeing through a fogged-up window while driving? That’s what the world looks like for people with cataracts. This clouding of the lenses of your eyes begins slowly, but can progress to a point where surgery is required.

According to Prevent Blindness, the nation’s leading volunteer eye health and safety organization, more than 22.3 million people in America suffer from this disease. Protect your eye health and keep your vision sunny this summer by following these tips.

Eat a nutritional diet

Vitamins C and E have antioxidant properties that have been shown to reduce the development and progression of the disease. Lutein and zeaxanthin are carotenoids found in the eye lens, so intake of food with these nutrients will also help maintain good health. Include plenty of green leafy vegetables, citrus fruits and berries, and almonds and sunflower seeds in your diet.

Protect your eyes from the sun

Ultraviolet rays can contribute to the development of cataracts. Shield your eyes by wearing sunglasses or wide-brimmed hats. You should also avoid sunlamps and tanning booths.

Stop smoking

The dangers of smoking are well-known, so it should come as no surprise to learn that it can also negatively affect your eye health. Cigarette smoke contains free radicals that damage the proteins and fiber cell membrane in the eye lens. In addition, smoking reduces your body’s level of antioxidants that protect cells from free radicals.

Control diabetes

Diabetes is a major risk factor for cataracts. Controlling your blood sugar will cut down on the chances of this development.

Get an annual eye exam

Early detection is key to successful treatment. Make sure you schedule a full checkup every year.

Our Phoenix optometrists are happy to answer any of your questions about prevention and treatment of cataracts. Contact us today to schedule your eye exam.