Do you know how to protect your vision as you age? September is Healthy Aging Month, which means that it’s time to catch up on the latest eye doctor recommendations to ensure that you experience long-lasting eye health.
Eat healthy— Nutrition is a key component of eye health. For an optimal, vision-supportive diet, include plenty of Omega-3 fatty acids, found in fish, nuts, and seeds. Make sure to also incorporate Vitamin C (found in citrus fruits and leafy, green vegetables), Vitamin A, and Beta Carotene (both found in carrots and sweet potatoes).
Quit smoking— If you’ve ever wondered if smoking affects your eyes, here is the answer: yes, yes, YES. Smoking is a significant factor in the development of several deleterious eye conditions and is shown to increase your chance of developing cataracts, age-related macular degeneration, and other eye diseases.
Take computer breaks— If you spend a fair bit of time on the computer, you should be aware of the dangers of digital eye strain. Take breaks every 15 to 20 minutes during which you look away from the computer screen to focus on a distant object and adjust the lighting in the room to minimize glare on your screen.
Wear Sunglasses— Spending time outdoors (and being active!) is definitely a good thing—but make sure that you adequately protect your eyes when you’re outside. Wear sunglasses with UV protection whenever you are in direct sunlight.
Schedule regular eye exams—Scheduling regular eye exams is one of the most important steps in maintaining strong eye health as you age. Your eye doctor will be able to assess and address any problems with your eyes in the early stages and ensure that your vision remains optimal.
It’s never too early to start taking your eye health seriously! Healthy habits and regular eye exams will ensure that your eyes have the best chance of staying healthy as you age. Book your appointment with your Valley Eyecare Center eye doctor. Call us at 602-955-2700 or schedule online today.