Most people already know that exercise is beneficial to your health, but did you know that exercise also has significant positive impacts on your vision health? Regular exercise can help you to see better, for longer.
Reduces the risk of developing series eye diseases
There are direct links between inactivity and the likelihood of suffering form serious eye diseases such as glaucoma and macular degeneration. According to the American Academy of Ophthalmology (AAO), studies have shown that people who regularly exercise are 25 percent less likely to develop glaucoma than people who are inactive. Other research has identified a distinct relationship between physical activity and age-related macular degeneration, the most common cause of vision loss in people over the age of 60, revealing that people who exercise just three times a week are significantly less likely to develop macular degeneration.
Exercise tips for eye health
It might not be easy to make the time to get to the gym every day, but that’s not the only way to exercise. Simply taking regular walks or light jogs around your neighborhood or doing yoga and other bodyweight exercises are easy ways to fit exercise into a busy schedule. Just working out two or three times a week will go a long way in ensuring your long-term vision health!
The bottom line on exercise and your vision
Research shows time and time again that being active will significantly decrease your risks for vision-threatening conditions, so make exercise a priority! Also, don’t forget to visit your eye doctor regularly. Comprehensive, routine check-ups are critical to finding and treating eye conditions in the early stages.
Try exercising for the sake of your eyes! To learn more ways to protect your vision health or to have your eyes examined, book your appointment with your Valley Eyecare Center optometrist. Call us at 602-955-2700 or schedule online today.