Even in the most ordinary of circumstances, there are many things that can threaten the health and safety of your eyes. Here are 5 tips basic eye safety to help you keep your eyes healthy and happy.
1. Wear sunglasses
Direct exposure to the sun’s ultraviolet radiation can damage your retinas and increase your risk of developing harmful and even dangerous eye conditions, such as cataracts or macular degeneration. Wear sunglasses with UV protection when you are in the bright sunshine, and never (ever!) look directly into the sun.
2. Consider protective eyewear
Wear eye protection, in the form of goggles or safety glasses, when operating tools and machinery, working with chemicals, or doing any other activity that might involve the risk of something hitting or entering your eyes. Exercise caution when touching your eyes— always stop and think before just rubbing your eyes, and then thoroughly wash your hands before letting them anywhere near your eyeballs.
3. Rest your eyes
Make sure to take frequent eye breaks from your computer screen to avoid digital eye strain. At least once every 20 minutes, look away from the screen and focus on a distant point for around 20 seconds. Adjust your computer screen settings so that the brightness matches the lighting in the surrounding room and the text is a comfortable size for your eyes. Constantly straining your eyes can have unpleasant symptoms such as burning or itching eyes.
4. Maintain a healthy diet
Nutritious foods with plenty of vitamins and minerals will optimize your long-term eye health. Studies also show that exercising regularly is beneficial to your eyes.
5. Schedule regular eye exams
A routine, comprehensive eye exam is critical to the health of your eyes. The early detection of a vision impairment or eye disease is paramount for optimal treatment. Eye exams are also essential for the detection of other health issues beyond just your eyes. Just because you think that you can see just fine is not a total guarantee that your eyes are healthy.
Learn more tips for ensuring optimal eye safety, discuss your personal eye care needs, or schedule your regular eye exam today! Book your appointment with your Valley Eyecare Center optometrist. Call us at 602-955-2700 or schedule online today.