by Valley Eyecare Center | Dec 24, 2019 | Eye Care Tips, Eye Health
While the sun might seem brighter during Arizona’s spring and summer months, that does not mean you should go without eye protection during the rest of the year. Regardless of the time of year or whether it is a cloudy day, your eyes still need to be protected from...
by Valley Eyecare Center | Oct 9, 2019 | Eye Care Tips, Eye Health
Did you know that what you eat can have a significant effect on your eye health? Your eyes rely on their blood vessels that bring healthy nutrients and oxygen to your retinas. A poor diet that is high in fat or simple carbohydrates can block these blood vessels with...
by Valley Eyecare Center | Sep 25, 2019 | Eye Care Tips, Eye Conditions, Eye Health
Waking up in the morning with blurry vision in one or both eyes is very common among adults. If this has never happened to you before, you might be worried. However, most of the time there is no need to worry, especially if you are not experiencing symptoms of a...
by Valley Eyecare Center | Jul 31, 2019 | Dry Eyes, Eye Care Tips
Our eyes help us experience every special moment in our lives. Whether we’re happy or sad our eyes always contain tears. Tears keep our eyes healthy, lubricated and prevent any damage towards them. Tears are made up of mucus, water, and oil that help maintain your...
by Valley Eyecare Center | Jul 24, 2019 | Blue Light, Computer Eye Strain, Eye Care Tips, Eye Health
If you work in front of a computer, or if you use your phone a lot for business or even personal purposes, you may have heard the term ‘digital eye strain’ and it’s quite possible you’ve also experienced it. Here’s what digital eye strain really is, and how you can...
by Valley Eyecare Center | Jul 10, 2019 | Contacts, Eye Care Tips
Switching to contact lenses is a big decision for most eyeglass wearers. You will need to pay more attention to your daily eye care and will need to be mindful of hygiene when handling the contact lenses. It may also take you some time to get used to putting the...
