Do’s and Don’ts for Contact Wearers

contactsKeeping your contacts in their best condition is important! If you wear contacts, make sure to follow these simple tips!

Tips for Maintaining Contacts

Do:

  • Wash your hands before touching your contacts or your eyes
  • Clean your contacts after you wash them
  • Clean your contacts if you drop one of the lenses
  • Blink often to keep your contacts clean
  • Update your prescription annually
  • Remove your contacts if your eyes are dry
  • Carry a storage case unless you need to take your contacts out during the day, and keep a pair of eyeglasses handy so that you can switch if needed
  • Replace contact solution after it has been open for a month
  • Close your eyes if you use hairspray—this product may leave residue on your lenses!
  • Apply makeup after you put your contacts in, and remove lenses before removing your makeup
  • Consult your optometrist if you are concerned about your vision

Don’t:

  • Wear contacts if your eyes are itchy, irritated, red, or dry
  • Use the wrong chemicals to clean your contacts
  • Mix up your lenses—to avoid this, make sure to pick an eye and always put your contact lens in the selected eye first
  • Rub your eyes vigorously
  • Leave your contacts out in the heat
  • Share cosmetics, especially ones around the eye
  • Apply eyeliner to the inner eyelid, as this can touch your contact lenses
  • Touch your eyes without washing them first
  • Take many naps with your contacts in

Maintaining your contact lenses doesn’t have to be difficult, but it will take some getting used to if you are new to wearing contacts. To learn more about our tips about wearing contacts, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

3 Ways to Improve Your Vision

eye-exam

Improving your vision doesn’t have to be difficult. Of course, an eye exam is crucial to improving your eye health, and an optometrist can also tell you more about the state of your eyes to create a targeted eye care plan for you. Improve your vision by following these tips!

An Eye Exam Can Improve Your Vision

Eat right for your vision—Vitamins and minerals aren’t just great for your overall health. They can also help you to maintain good eye health. Make sure that you’re eating plenty of vitamins A, C, and E, as well also minerals such as copper and zinc. Foods that contain these vitamins and minerals include dark leafy greens, egg yolks, pumpkin, sweet potatoes, and carrots.

Get an eye exam—Nothing can tell you more about the state of your eyes better than getting an eye exam. At your eye exam, an optometrist at Valley Eyecare Center can also help you to form a customized plan to improve your vision based on your individual needs. Whether you want contacts or eyeglasses, your vision will be improved by an eye exam!

Get plenty of rest—Nothing quite tires our eyes more than not getting enough sleep. Sleep also allows your eyes to rest, repair, and recover, so if you aren’t getting enough sleep, your vision may be affected. If you have been working a lot, make sure to rest your eyes every once in a while, especially if you are in front of the computer.

Put your eye health first this winter by coming in for an eye exam! To learn more about improving your vision, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care and Diabetes

eye-careYour eye care is related to your overall health. If you have diabetes, your eye care routine may be different from typical eye care routines, as problems related to diabetes can affect your vision. Learn more about how to keep your overall health and your eye health in optimal condition if you have diabetes.

Eye Care Routines for Those with Diabetes

Schedule regular appointments—Did you know that high blood sugar can damage the blood vessels in your eyes? This high blood sugar, which is associated with diabetes, can lead to an eye condition known as diabetic retinopathy.

Have your cholesterol levels under control—You have two types of cholesterol: the good (HDL) and the bad (LDL). Too much of the bad cholesterol can lead to blood vessel damage, which can be harmful to your eye care, as a blood vessel could pop in your eyes.

Eat well—Make sure that you get enough of your daily recommended food groups—fruits, vegetables, proteins, dairy, and grains. If your diet is becoming an issue, be sure to make an appointment with a nutritionist or dietician so that you can eat right for your body.

Exercise regularly—Of course, working out is great for your mind and body, as it helps you to become a healthier person. However, if rigorous work outs are too much for you, make sure to remain active in other ways. This can include taking a walk throughout the day or even running errands, as you often have to walk or move around to accomplish daily tasks.

Keeping up with your eye care routine includes being healthy every day. To learn more about how diabetes can affect your eye care, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Can Cheap Sunglasses Cause Eye Damage?

eye-care

Sunglasses are an important aspect of your eye care routine year-round! Even though the temperature may be cooling off, the sun’s rays can still damage your eyes and can even have a more severe effect in the winter, as the rays can be more reflective if there is cloud cover. But did you know that even if you wear sunglasses, your eyes may still not be protected? Learn more about the dangers of wearing the wrong sunglasses.

Eye Care and Your Sunglasses

Sunglasses should block out two types of UV

 rays—If your sunglasses do not block out both UVA and UVB rays (the two most damaging sun rays), you may even be doing more damage to your eyes than going without sunglasses at all. Because sunglasses block some of the sun and allow your pupils to dilate more than they would by squinting, you are actually letting more of the rays into your eyes by wearing sunglasses. Sunglasses that block out UVA and UVB rays will protect your eyes and are an important measure for your eye care, as sunglasses that do not block harmful rays can actually let in those rays and damage your eyes.

Even if you wear UV-blocking contacts, you should still wear UV-blocking sunglasses—Your contact lenses may not offer 100% protection, so it’s still a good idea to wear UV-blocking sunglasses. This way, you can also wear these sunglasses without worrying if you take your contacts out or change lenses.

Cheap sunglasses may not match your prescription—If you wear glasses, you will want to make sure that your sunglasses are prescription lenses. If you have been wearing sunglasses without a prescription, your eyes may have a difficult time adjusting, and you may cause unnecessary strain on your eyes.

Treat your eyes right by protecting from the damaging rays of the sun! To learn more about our eye care tips, or to schedule an annual eye exam with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Tips from Our Staff

eye-careThe best advice comes from those you trust, especially those you trust with your health and well-being. This week, we’re talking to a few of our optometrists at Valley Eyecare Center to find out their best advice for all of your eye care needs.

Eye Care Tips from the Experts at Valley Eyecare Center

Eye exams are for everyone—Dr. Eric Clyde wants all of his current patients and prospective patients to know that eye exams are of the utmost importance. Everyone—even children who have passed their eye exams in school—needs to have an eye exam every year. Even if you believe your prescription has not changed, you should still come in for an eye exam to make sure that your eyes are in their top condition.

Protect your eyes with sunglasses—Sunglasses are crucial, especially since we live in sunny and bright Arizona! Dr. Lindsey Clyde recommends 100% UV protected eyewear to protect your eyes and decrease the chances of developing eye diseases later in life. One of the best eye care tips is to always have sunglasses with you so that your eyes are shielded from the harsh rays of the sun.

Be careful with contact lenses—Dr. Peter Ryan highlights the importance of using your contacts only as directed. Make sure to never wear them past the recommended schedule, and remove your contacts when you are sleeping, as your eyes could suffer from long-term problems and infections if you wear them too long. If your contact lenses cause you to be in pain, remove them immediately and call your eye care professional as soon as you can.

Your eye care is our top priority! To learn more about our tips from the experts, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Symptoms You Shouldn’t Ignore

Eye_ExamYour eye health is important for your overall health. If you experience any eye symptoms that concern you, you may want to consider coming in for an eye exam at Valley Eyecare Center. Learn more about the eye symptoms you shouldn’t ignore.

Eye Exams Address Concerns about Eye Symptoms

Flashes and floaters—While floaters can be quite normal, and most people experience them, they can cloud your vision and may come with flashes of light. If you experience the flashes of light, you should probably come in for an eye exam at Valley Eyecare Center, as this could mean that you have a retinal detachment.

Dry eyes—Having dry eye every once in a while isn’t a big deal, but if you feel as if you cannot make enough tears, or if you feel as if you constantly have dry eye, schedule an eye exam. This may be caused by looking at a computer screen too long, an eye condition known as blue light syndrome. To improve the moisture in your eyes, you can also use eye drops or use the 20-20-20 rule: for every 20 minutes you look at a blue screen, spend 20 seconds focusing on something that’s 20 feet away.

Eye pain—This one may be obvious, but if your eyes hurt, pay attention to them and come in for an eye exam. This may be a sign of eye injury. Do not put pressure on your eyes—once you come in for an eye exam, the professionals here will take care of you.

Pay attention to any symptoms about your eyes, as these symptoms are key aspects of your eye health and your overall health. To learn more about symptoms you should not ignore about your eyes, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

3 Tips to Prevent Eye Injury

eye-careDid you know that thousands of eye injuries occur each day? You may not think about your eye safety very often, but 90% of eye injuries could have been prevented with proper eye care and safety eyewear. Eye injuries can be extremely dangerous yet are easily prevented with the proper precautions. Learn more about how to properly care for your eyes to prevent injuries.

Prevent Injuries with These Eye Care Tips

Indoor safety is important in the home—Since workplaces often have many strict eye safety regulations, the home is actually the most common place that our patients get eye injuries. Inside your home, make sure that hallways are well lit and that you have railings on any stairs, as you or a guest could easily trip and potentially cause harm to the eyes.

Take caution when undertaking projects such as gardening and home improvement—We all love to fix up our homes, but you should take care to never let paints, pesticides, or fertilizers get near your eyes, as these substances have harmful chemicals in them that can damage your vision. Make sure that your eye care is maintained by taking a few precautions the next time you start a weekend project.

Be safe when you clean your house—Sometimes a deep clean is all your house needs to be spruced up, but make sure that when you clean it, you do not mix chemicals or use any intense chemicals without the added safety of goggles or safety glasses. Read all warnings and instructions provided from manufacturers about cleaning solutions and be sure to follow them, as they can be quite dangerous if used improperly.

Maintaining proper eye care starts in the home. Make sure to prevent against some of the most common eye injuries by following tips from our experts at Valley Eyecare Center. To learn more about our eye care tips, or to schedule an appointment with one of our optometrists, call (602) 955-2700, or visit our website.

Tips for Driving at Night

eye-careSometimes even the best drivers need a little help at night, and there is certainly an added danger that comes with driving at night. According to the Department of Transportation, only 15% of vehicle miles are recorded between 7 am to 7 pm, but nearly a third of accidents occur during this time. In order to protect both your health and your eye care, it is important to follow these tips for driving at night.

Optimal Eye Care Includes Driving Safety

Take a few precautions—As soon as sun begins to set, you should turn on your headlights as a precaution to help other drivers see you. If there is a glare or extra cloud cover, your headlights can help other drivers to see you and, hopefully, avoid you if something were to go wrong.

Do not use electronic devices—The blue light is bad for your eye care anyway, and you should never use your cell phone while driving. At night, there is added danger to using an electronic device, as your eyes may have a harder time adjusting from the bright light of a screen to the darkness outside.

Wash your car regularly—A car wash can help you to see out your windows, windshield, and mirrors. Since visibility is key to driving, you will want to make sure that your car is clean enough to see out of easily.

Schedule regular eye exams—Make sure that you can read every street sign even at night by making sure that your prescription is up to date. Our optometrists at Valley Eyecare Center can help you to make sure that your eyes are in proper health to drive at night.

Maintain proper eye care by taking precautions when you drive at night. To learn more about our eye care tips, or to schedule an eye exam with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Is Lasik Surgery the Answer?

eye-careAre you tired of glasses and contacts? Restoring your vision doesn’t mean that you have to wear either glasses or contacts. Lasik eye surgery is also a great way to correct your eyesight. Get amazing results with this eye care procedure!

Lasik Surgery and Eye Care

What is Lasik eye surgery? Lasik eye surgery is one of the leading ways to correct your vision, using a laser to correct the vision impairments in your eye. Correcting nearsightedness, farsightedness, and astigmatism, Lasik eye surgery is an option for most patients, especially those with a moderate prescription.

Is Lasik eye surgery permanent? Most of our patients have found that their results are permanent. Designed to last a lifetime, this eye care procedure is often performed only once in your lifetime. However, there are a few factors that can influence the duration of your results, and occasionally, a treatment may need to be repeated in rare cases.

What does recovery look like after the surgery? Recovery from Lasik eye surgery is fairly minimal. A full recovery takes about three to six months, as your eye needs several months to heal, but you will no longer feel pain or discomfort within a short time after treatment. Post-operation checkups are usually scheduled 24-48 hours after you have received the eye care treatment.

Am I a good candidate for treatment? Your eyes and the rest of your body must be healthy in order to receive Lasik eye surgery, and you must have had stable vision for at least a year without a significant change in your vision. You also must have a low or moderate prescription; people with high prescriptions often do not make good candidates for Lasik eye surgery.

Talk to your optometrist to learn more about whether your vision can be corrected with Lasik eye surgery! To learn more about this eye care procedure, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Treating a Scratched Cornea

eye-careDid you know that a scratched eye is one of the most common eye injuries? A healthy cornea is essential for optimal vision, so if you accidentally scratch your eye, it is important that you see your eye doctor as soon as possible. Put your eye care first and learn more about scratched corneas!

Eye Care Tips for Scratched Eyes

What causes a scratched cornea? A scratched cornea can be caused by anything from paper to makeup brushes, and these can inflict significant pain to your eye. You may be more at risk for getting a scratched cornea if you suffer from dry eye, especially when you awaken from sleep.

Do contact lenses protect the eye from corneal abrasions? No, unfortunately, contact lenses do not protect your eyes from scratches. In fact, if you wear your contacts too long, or if you wear a damaged pair of contacts, you may have an increased risk of scratching your eye.

What are the symptoms of a scratched cornea? A corneal abrasion can be very painful and can feel as if you have a rough object in your eye. Other symptoms include redness, tearing, light sensitivity, and headaches. Schedule an appointment with your eye care professional if you think you scratched your eye.

How is a scratched cornea treated? Treatment depends on the severity of each case, but minor scratches can be treated with drops to moisten the eye, which will make it feel more comfortable as it heals. More severe cases may require antibiotic ointment that will decrease scarring and inflammation. While you have a corneal abrasion, you should make sure to wear eyeglasses instead of contacts so that your eye has a chance to heal.

Keep your eyes healthy and safe by making sure that your eyes are properly hydrated. To learn more about corneal abrasions, or to schedule an appointment with one of our eye care specialists at Valley Eyecare Center, call (602) 955-2700, or visit our website.