Optometrists Indicate that Eye Color Affect Your Vision

Although it may not seem as if it has an effect on your vision, your eye color can impact the way you see and your chances of developing certain eye-related problems. Optometrists have found that the differences between eye colors play more of a role in your vision than you might think.

Eye Color and Your Vision

Light eyes may be more sensitive—The most well-known way for your eye color to affect your vision is that if you have light eyes, you may be more sensitive to the sun. Having less pigment in your eyes may not protect them as much from the damaging rays of the sun, and optometrists have found that you may be at a greater risk for macular degeneration later in life.

Your eye color may impact your reaction times—A study has found that dark-eyed people perform better in “reactive” tasks and sports. Therefore, dark-eyed people may be better at hitting a ball or playing a defensive role in a game. Light-eyed people were found to have performed better in self-paced tasks, such as golfing or bowling.

Your eye color may change over time—Many children are born with blue eyes that change to brown or green eyes later in life. Optometrists have also found that even adults can notice slight changes in the hues of their irises as they age. This is a natural process that about 15% of Caucasians will experience. However, if your eye color changes significantly and rapidly, you should make an appointment with an optometrist.

Your eye color can affect your vision, even if it is just a slight change. To learn more about your eye color and its effect on your vision, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or contact us online.

Optometrists Care About Your Health

optometristIt’s flu season again, and the optometrists at Valley Eyecare Center want to make sure that you stay healthy throughout the season! Since your overall health affects your eye health, make sure to follow these tips to ensure that you stay healthy throughout the winter!

Health Tips from an Optometrist

Wash your hands frequently—One of the most common ways to spread the flu is through contact, so if you have come into contact with anyone who is sick or has had the flu, you should make sure to wash your hands as soon as you can.

Get plenty of rest—Your body is less susceptible to getting ill when you have had a good night’s rest. Optometrists also recommend getting plenty of sleep because your eyes will be more hydrated when you have a good sleep schedule and get plenty of sleep.

Eat right—Eating right is not just about eating a balanced diet but also making sure that you are getting enough vitamins. Foods that are rich in vitamin C and E can help to boost your immunity system, so if you’re concerned about catching the flu, make sure to eat more sunflower seeds, almonds, oranges, or broccoli, as these contain large amounts of either vitamin E or C.

Exercise often—Exercise is also important to boost your immunity system. Exercise can also be found to reduce stress, which allows your body to relax and can also lead to better health. We recommend exercising several times per week to ensure that your body is in its optimal condition.

Drink plenty of water—Although it may be difficult to get the recommend eight glasses of water per day, it is important that you work yourself up to this amount. Water is extremely important to many of your bodily functions.

Stay healthy this flu season! To learn more about how to maintain your optimal health, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Make Eye Care a Priority in 2018

eye-careYour eye care is always a top priority at Valley Eyecare Center, but how can you make it a priority in your daily routine and in your health plan? Follow these simple tips to make sure that your eyes are healthy for the year ahead.

Eye Care Tips for Optimal Health

Never leave the house without sunglasses—It may seem obvious since we are in Arizona, but sunglasses are an essential item in your daily eye care routine. No matter the season, you should wear sunglasses to protect your eyes from the harsh UV rays from the sun.

Wear goggles if you are cleaning with harsh chemicals—Don’t just put gloves on when you use chemicals like ammonia and bleach. You should also wear goggles or protect your eyes with other eyewear to make sure you don’t get any of these chemicals into your eyes.

Spend less time on electronics, or use them with your eyes in mind—A common New Year’s resolution is to spend less time on electronics so that you can spend more time with those around you. Making this change in your routine may also lead to better eyesight, as you may experience eye strain from looking at screens more than you should. To make sure that your vision is not impacted by screens and blue light, follow the 20-20-20 rule. For every 20 minutes you spend looking at a screen, focus on something that is 20 feet away for 20 seconds.

Schedule an eye exam—There’s no better way to check on the status of your eyes than by coming in for an eye exam. This appointment can help to determine the optimal plan for you to maintain optimal eye health in the year to come. Whether you think your prescription has changed, or whether it’s just time to examine your eyes, it is important to make sure that your eye care is a priority.

Make your eye care a priority throughout 2018! To learn more about these tips, or to schedule an eye exam at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Winter Break: Schedule an Eye Exam

children's-eye-examScheduling children’s eye exams over winter break is always a great idea since your kids are home for the break and do not have school or other activities going on. Make sure to bring in your children for an eye exam before or after the new year!

Children’s Eye Exams for Winter Break

How do you know if your child needs an eye exam? Since your child may not be able to voice directly that he or she needs an eye exam, there are a few signs that you can look for to see if an eye exam is necessary. If your child has complained of headaches, has lost interest in reading, or has underperformed in school, these could all be signs of a visual impairment, so bring your child in for a children’s eye exam may be necessary to get your child back on track academically.

Why is a children’s eye exam important? According to the American Optometric Association, nearly 80% of learning is visual, so if your child isn’t seeing well, this can affect his or her performance in school. Vision can also affect a child’s ability to focus on certain tasks, especially those that require hand-eye coordination in sports or other activities.

Is a vision impairment common in children? Yes, about one out of four kids has a vision impairment. Some kids may grow out of the vision problem, but some kids may not, so it is important to keep coming in for children’s eye exams because as your child grows, his or her vision can change.

While your kids are out of school on break, it is important to make sure that their health and wellbeing is taken care of. To schedule a children’s eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Plan for 2018

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With the approach of the new year, it’s important to begin making plans for the future. Since many New Year’s resolutions revolve around better health, make sure that your eye care is a priority!

Eye Care Tips for the New Year

Eat right for your health and for your vision—Make sure that you eat a balanced diet, and eat the proper amount of fruits, vegetables, grains, proteins, and dairy. Foods that are rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can also help to improve your vision by preventing vision problems such as macular degeneration and cataracts. Make sure to eat plenty of green, leafy vegetables and oily fishes like salmon.

Wear sunglasses, no matter the season, for optimal eye care—UV rays are damaging to your skin and eyes, so it’s important to cover up your arms, legs, and face. Although the sun’s rays are most intense during the summer, the reflection with clouds during the winter can amplify the damaging effects of UV rays during the winter, so you should wear your sunglasses any time you’re out and about, regardless of what the temperature is outside.

Give your eyes a break from electronics—Your eyes can suffer from eye strain if you look at electronics at all hours of the day. We recommend the 20-20-20 rule: for every 20 minutes you spend looking at a screen, spend 20 seconds focusing on something that is 20 feet away.

Visit your eye doctor—Regular eye exams are crucial to maintaining optimal eye health. Eye exams can also help to catch certain eye diseases or problems that have no symptoms, so you should make sure to come into Valley Eyecare Center for a regular eye exam.

An eye care plan for the new year can help to make sure that you are healthy throughout 2018. To learn more about our eye care tips, or to schedule an eye exam with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Do’s and Don’ts for Contact Wearers

contactsKeeping your contacts in their best condition is important! If you wear contacts, make sure to follow these simple tips!

Tips for Maintaining Contacts

Do:

  • Wash your hands before touching your contacts or your eyes
  • Clean your contacts after you wash them
  • Clean your contacts if you drop one of the lenses
  • Blink often to keep your contacts clean
  • Update your prescription annually
  • Remove your contacts if your eyes are dry
  • Carry a storage case unless you need to take your contacts out during the day, and keep a pair of eyeglasses handy so that you can switch if needed
  • Replace contact solution after it has been open for a month
  • Close your eyes if you use hairspray—this product may leave residue on your lenses!
  • Apply makeup after you put your contacts in, and remove lenses before removing your makeup
  • Consult your optometrist if you are concerned about your vision

Don’t:

  • Wear contacts if your eyes are itchy, irritated, red, or dry
  • Use the wrong chemicals to clean your contacts
  • Mix up your lenses—to avoid this, make sure to pick an eye and always put your contact lens in the selected eye first
  • Rub your eyes vigorously
  • Leave your contacts out in the heat
  • Share cosmetics, especially ones around the eye
  • Apply eyeliner to the inner eyelid, as this can touch your contact lenses
  • Touch your eyes without washing them first
  • Take many naps with your contacts in

Maintaining your contact lenses doesn’t have to be difficult, but it will take some getting used to if you are new to wearing contacts. To learn more about our tips about wearing contacts, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.

3 Ways to Improve Your Vision

eye-exam

Improving your vision doesn’t have to be difficult. Of course, an eye exam is crucial to improving your eye health, and an optometrist can also tell you more about the state of your eyes to create a targeted eye care plan for you. Improve your vision by following these tips!

An Eye Exam Can Improve Your Vision

Eat right for your vision—Vitamins and minerals aren’t just great for your overall health. They can also help you to maintain good eye health. Make sure that you’re eating plenty of vitamins A, C, and E, as well also minerals such as copper and zinc. Foods that contain these vitamins and minerals include dark leafy greens, egg yolks, pumpkin, sweet potatoes, and carrots.

Get an eye exam—Nothing can tell you more about the state of your eyes better than getting an eye exam. At your eye exam, an optometrist at Valley Eyecare Center can also help you to form a customized plan to improve your vision based on your individual needs. Whether you want contacts or eyeglasses, your vision will be improved by an eye exam!

Get plenty of rest—Nothing quite tires our eyes more than not getting enough sleep. Sleep also allows your eyes to rest, repair, and recover, so if you aren’t getting enough sleep, your vision may be affected. If you have been working a lot, make sure to rest your eyes every once in a while, especially if you are in front of the computer.

Put your eye health first this winter by coming in for an eye exam! To learn more about improving your vision, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care and Diabetes

eye-careYour eye care is related to your overall health. If you have diabetes, your eye care routine may be different from typical eye care routines, as problems related to diabetes can affect your vision. Learn more about how to keep your overall health and your eye health in optimal condition if you have diabetes.

Eye Care Routines for Those with Diabetes

Schedule regular appointments—Did you know that high blood sugar can damage the blood vessels in your eyes? This high blood sugar, which is associated with diabetes, can lead to an eye condition known as diabetic retinopathy.

Have your cholesterol levels under control—You have two types of cholesterol: the good (HDL) and the bad (LDL). Too much of the bad cholesterol can lead to blood vessel damage, which can be harmful to your eye care, as a blood vessel could pop in your eyes.

Eat well—Make sure that you get enough of your daily recommended food groups—fruits, vegetables, proteins, dairy, and grains. If your diet is becoming an issue, be sure to make an appointment with a nutritionist or dietician so that you can eat right for your body.

Exercise regularly—Of course, working out is great for your mind and body, as it helps you to become a healthier person. However, if rigorous work outs are too much for you, make sure to remain active in other ways. This can include taking a walk throughout the day or even running errands, as you often have to walk or move around to accomplish daily tasks.

Keeping up with your eye care routine includes being healthy every day. To learn more about how diabetes can affect your eye care, or to schedule an appointment with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Can Cheap Sunglasses Cause Eye Damage?

eye-care

Sunglasses are an important aspect of your eye care routine year-round! Even though the temperature may be cooling off, the sun’s rays can still damage your eyes and can even have a more severe effect in the winter, as the rays can be more reflective if there is cloud cover. But did you know that even if you wear sunglasses, your eyes may still not be protected? Learn more about the dangers of wearing the wrong sunglasses.

Eye Care and Your Sunglasses

Sunglasses should block out two types of UV

 rays—If your sunglasses do not block out both UVA and UVB rays (the two most damaging sun rays), you may even be doing more damage to your eyes than going without sunglasses at all. Because sunglasses block some of the sun and allow your pupils to dilate more than they would by squinting, you are actually letting more of the rays into your eyes by wearing sunglasses. Sunglasses that block out UVA and UVB rays will protect your eyes and are an important measure for your eye care, as sunglasses that do not block harmful rays can actually let in those rays and damage your eyes.

Even if you wear UV-blocking contacts, you should still wear UV-blocking sunglasses—Your contact lenses may not offer 100% protection, so it’s still a good idea to wear UV-blocking sunglasses. This way, you can also wear these sunglasses without worrying if you take your contacts out or change lenses.

Cheap sunglasses may not match your prescription—If you wear glasses, you will want to make sure that your sunglasses are prescription lenses. If you have been wearing sunglasses without a prescription, your eyes may have a difficult time adjusting, and you may cause unnecessary strain on your eyes.

Treat your eyes right by protecting from the damaging rays of the sun! To learn more about our eye care tips, or to schedule an annual eye exam with an optometrist at Valley Eyecare Center, call (602) 955-2700, or visit our website.

Eye Care Tips from Our Staff

eye-careThe best advice comes from those you trust, especially those you trust with your health and well-being. This week, we’re talking to a few of our optometrists at Valley Eyecare Center to find out their best advice for all of your eye care needs.

Eye Care Tips from the Experts at Valley Eyecare Center

Eye exams are for everyone—Dr. Eric Clyde wants all of his current patients and prospective patients to know that eye exams are of the utmost importance. Everyone—even children who have passed their eye exams in school—needs to have an eye exam every year. Even if you believe your prescription has not changed, you should still come in for an eye exam to make sure that your eyes are in their top condition.

Protect your eyes with sunglasses—Sunglasses are crucial, especially since we live in sunny and bright Arizona! Dr. Lindsey Clyde recommends 100% UV protected eyewear to protect your eyes and decrease the chances of developing eye diseases later in life. One of the best eye care tips is to always have sunglasses with you so that your eyes are shielded from the harsh rays of the sun.

Be careful with contact lenses—Dr. Peter Ryan highlights the importance of using your contacts only as directed. Make sure to never wear them past the recommended schedule, and remove your contacts when you are sleeping, as your eyes could suffer from long-term problems and infections if you wear them too long. If your contact lenses cause you to be in pain, remove them immediately and call your eye care professional as soon as you can.

Your eye care is our top priority! To learn more about our tips from the experts, or to schedule an eye exam with one of our optometrists at Valley Eyecare Center, call (602) 955-2700, or visit our website.